Fit 'N' Well Mommy

Being a mommy doesn't always mean sacrifice

Back to reality August 15, 2012

Keenan this morning: he wanted to take all of his critters in the car!

We are back to our regular routine today… having our “usual” breakfast with Fage 0% Greek yogurt (Mountain High Original whole-fat for Keenan), strawberries, flax seed, chia seeds and Kashi Go Lean Crunch Cereal and of course, a latte for my husband and me. After a fairly quick breakfast, we headed to Keenan’s swim class at the Y. We actually arrived early for a change (a first for us!). We are usually right on time or a couple of minutes of late, so it was nice to not have to rush. After swim class, we ran a couple of errands before going home for a little play time and lunch.

Keenan and I played a little piano together (I play and he taps, or sometimes bangs the keys!) and then we made all of his favorite critters (aka Baba, Lambie, Elmo and Polar Bear) lunch from his little kitchen. He was adamant on feeding them before we ate our lunch; it was too cute!

Feeding lunch to all of his critters!

For lunch, I made Keenan his favorite, a peanut butter and honey sandwich with some nectarine pieces on the side and a glass of milk. I ate some baby carrots, a nectarine and a turkey sandwich with lettuce, tomato and avocado on a sandwich thin spread with some new tzatziki sauce that we got at a different Costco. Our regular Costco discontinued the one we usually buy, so we found a different brand at a Costco near my parent’s house. I love Costco, but I get so frustrated when they discontinue an item that you always purchase. What are your favorite items at Costco?

Anyhow, today is all about getting “back to reality.” Last night I made a to-do list with all of the things I need to get done before the end of the month, including a few for Keenan’s birthday. His birthday is next Monday, but we are having his party at my parent’s house the following weekend. It seems aside from Keenan’s birthday, every weekend is booked until the end of September! It is crazy how busy things are going to be for the next month. I guess that is typical after getting back from vacation. I don’t think we have ever come back from a vacation and not had any commitments or things to do…life is just busy in our household!

Though, I’m looking forward to all of the things we have planned for the next month: Keenan’s birthday, our good friend’s birthday, my cousin’s wedding and getting my CrossFit Level 1 Certification, it will be nice when we have a free weekend again! The hustle and bustle of life makes me continue to think of the simplicity in Alaska, and prioritizing what really is important. Instead of racing through life, constantly thinking/worrying of what I have to do next or how I am going to get things done, I am making a vow to slow down, not get stressed out or overwhelmed when I have a lot on my plate. I am committing myself to focus more in the present, cherishing each and every moment and most importantly, appreciate the little things (i.e. kisses and cuddles from Keenan, laughing/playing with him and enjoying time with my husband). Lastly, I am pledging to truly differentiate between our needs vs. wants.  Life is too short and too precious to get caught in the rat race and forget what is really meaningful. How do you stay balanced and sane when life gets busy?

This afternoon, after Keenan wakes-up from his nap, we are heading to his friend’s birthday party and then to CrossFit for another grueling (but awesome!) workout. Yesterday, we found our 1-Rep-Max deadlift, which I PR’d (Personal Record) at 230 lbs and then had to do 150 wall balls in 8 minutes! It was rough, but I was able to complete 107 wall balls (not bad for my first day back)!

On the menu for tonight is a Basil Peach Salad made with arugula, fresh mozzarella cheese and walnuts, that I found in this month’s edition of Women’s Health Magazine. It looks so good; I can’t wait to try it! I’ll take a picture of it and post the recipe tomorrow!

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Random…Elmo, Strollers and Solids July 27, 2012

Diane Sawyer was on Sesame Street.

I just love lazy mornings! Keenan woke up late (9:00 a.m.) again, so it was nice to sleep-in a bit! Since my husband is off today, we were able to have some family time this morning: eating breakfast together and watching a couple of Elmo’s World and Sesame Street episodes. Keenan rarely watches TV (he hasn’t really shown an interest and we are just too busy with other things!), so this morning was a treat! Ever since Keenan met Elmo at Sea World last week, he has been infatuated with him! He has wanted to watch Elmo on TV, sleep with his Elmo doll and wear his shoes! As you can see from the pictures, Keenan was mesmerized!

I had to take a picture of this: Keenan watching Sesame Street (Feist was singing her song, “1234″) while wearing Daddy’s shoes…too cute!

I did it again, I forgot to take a picture of breakfast this morning, which was my “usual,” with half of a banana (sliced) mixed in it. So, I snapped a quick picture after I finished, sorry! I’m still working on the whole picture thing!

Sorry, this was after I finished my “usual” breakfast. At least, you can still see some of my latte that I was drinking!

For lunch, I had my “typical:” turkey sandwich on an Oroweat sandwich thin with lettuce, tomato and Costco’s yogurt jalapeno dip! In addition, I had a few baby carrots and a nectarine  that I shared with Keenan. He ate leftover chicken, eggplant and carrots from last night’s dinner. Speaking of nectarines, do you like your stone fruit firm or soft? My husband and I always butt heads over stone fruit. I like my fruit to be firm (which he says is “rock hard”), while he likes his fruit to be soft (squishy and over ripe, in my opinion) and juicy. Fortunately, Keenan likes firm fruit, so that is what I buy!

On another note, I have received a couple of questions in regards to jogging strollers and introducing solids. Yes, I know these two things are totally unrelated and random, but I thought I would address them here.

Jogging Strollers:

We have the BOB revolution and we absolutely LOVE it! It is our only stroller, so we bought the car seat adapter to use when Keenan was an infant. It was a perfect stroller for us, because it is so versatile. In addition to jogging with it (as soon as I was cleared to exercise again at 6 weeks postpartum), we took it everywhere: shopping, going to the beach, walking, some hiking and traveling. It rides very smooth and it is so easy and effortless to push. You can walk over any terrain and the stroller still rides smooth. The catalyst for choosing the BOB was when my niece was born. My brother and sister-in-law had a Graco stroller, where the car seat locked right in, and when we took a family vacation in Spain and France, it was horrible on the cobble stone streets. It was so bumpy and rough, we had to carry the stroller! After that trip, my husband and I knew we wanted to get a stroller that had pneumatic tires and rode smooth, once we had children. When I found out I was pregnant, we did a lot of research and stumbled upon the BOB. We tried it out at REI and loved it! We have taken it with us on four trips and each time, it was very easy to travel with. It even rolls over soft sand! We folded it down, took the front wheel off, strapped the wheel, and put the whole thing in a large plastic bag (that we got from our airline, or you can buy a big package of extra large clear garbage bags at Costco) and gate-checked it. So far, the stroller has been fine and it has been our savior to have in the airport. Needless to say, I highly recommend the BOB, if you are in the market for a stroller. (I can take pictures of my husband breaking down the stroller for travel, and describe the process in another post, if anyone is interested.)

At the beach in San Diego!

Introducing Solids:

When my friend asked me what food I introduced to Keenan first, it brought back a lot of memories that I thought I would share. It seemed that everywhere you read or even who you talked with, the universal “first solid food” recommendation was rice cereal. Luckily, my sister-in-law told me that rice cereal constipates your baby (she experienced it with my niece), so she recommended starting with oatmeal or barley and to not even introduce rice cereal. I listened to her and started Keenan on oatmeal, making it myself by using whole oats, grinding them in a blender or food processor and cooking them with my frozen breast milk. I made big batches, poured the oatmeal into silicone ice cube trays and froze them. When it was time to feed Keenan his oatmeal, I would pop out a cube or two (depending on how much he was eating), place them in a microwave-safe bowl and heat for about 1 minute, until thawed. Of course, I would have to wait until it cooled before giving it to him. For added flavor and nutritional benefits, I added ground flax seed and cinnamon. Keenan loved it, in fact he ate oatmeal every morning for his breakfast until he was 15 months old! We started him on solids when he was 7 1/2 months old, rather late, according to the American Academy of Pediatrics. Our pediatrician follows the World Health Organization recommendations, which at the time, stated if your baby is exclusively breastfed, then solids don’t need to be introduced until 7 months. Since we visited my brother, sister-in-law and niece (for her 3rd birthday) in Montreal when Keenan was turning 7 months old, we waited until we got home from our trip to give him solids. Up until then, he really never showed any interest in our food, so it was perfect timing. When he ate oatmeal for the first time, he devoured it, so he was completely ready! When did you introduce solids to your children? Do you have any helpful tips for those who are just starting to introduce solid foods to their babies?

This afternoon, we are off to CrossFit for our second-to-last workout before we leave for Alaska (we are going to do one more WOD tomorrow morning, after I help out with the morning class) and then it’s dinner. On the menu for tonight is my Grilled Corn Salad (which we made for 4th of July) with chicken! It should be good!!

 

Cleaning…it is highly overrated

After Keenan woke up this morning, he immediately took all of his animals (that he sleeps with every night) and sat with them on the rocking chair and “rocked!” It was too cute!

Well, today was cleaning day…big excitement (not really)! Cleaning house, oh how I despise you! Though, I love having a clean house and keeping things neat (my husband thinks I’m a little too neat at times), I don’t particularly enjoy cleaning it! Who does? Needless to say, it is something that has to get done, and someone has to do it! Having a dirty house drives me nuts, so I stick to a pretty strict schedule of every other week. One day of cleaning every other week isn’t too bad, but I still don’t care for it!

Fortunately, my mom came-up for a visit today, so she and Keenan played while I cleaned upstairs. Once Keenan went down for a nap, I cleaned downstairs. Without having Keenan around, it makes things go SO much faster! He loves to help me “dust” and vacuum, which is nice (because he learns to clean and take care of things), but it takes twice as long to get everything done! Do your children like to help you clean? If so, how do you involve them?

Aside from cleaning, today was a typical day. Keenan and I ate our “usual” breakfast and I enjoyed my latte, of course. For lunch, I made my mom and I turkey sandwiches with lettuce, tomato and avocado on a sandwich thin, spread with jalapeno yogurt dip from Costco, with baby carrots and a nectarine. Keenan had a turkey melt with avocado and nectarine on the side.

Once Keenan woke-up from his nap, we headed to CrossFit for another amazing and brutal workout (200 pushups with a 15 minute time cap and 30 snatches: women weight: 75 lbs/ men weight: 115 lbs with a 10 minute time cap). After class, I snacked on a few almonds and dried fruit, since I stayed to help coach the beginner’s class. It was great to see new faces and feel the energy of so many people wanting to improve their health and fitness levels. It was also great experience/practice, since I’m getting my CrossFit Level 1 Certification in a month. After obtaining my certification, I hope to start coaching a couple of classes!

When I got home, my husband I made dinner, which consisted of grilled chicken with grilled eggplant on the side, drizzled with balsamic vinegar and a sprinkle of feta cheese. I complimented my dinner with a nice cold IPA from Stone Brewing Co.! After today’s workout, the beer tasted SO good! Sorry, yet again, I failed to take a picture of our dinner. I guess I enjoyed it a little too much!

Tomorrow is full of last minute errands before we pack and head to Alaska on Monday! Have a good night!

 

 
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