Fit 'N' Well Mommy

Being a mommy doesn't always mean sacrifice

What I ate Wednesday October 4, 2012

Happy Hump Day! Since it is Wednesday, I am linking up with Jenn today, for WIAW!

Before I talk about today’s eats, I want to share my recipe for last night’s dinner experiment. It turned out REALLY good and was SO easy to make! I’ll definitely be doing it again!

I know, not the best (or most appetizing) picture, since I took this with my phone, but my little dinner experiment was delish!

Slow Cooker Chicken and Kale: (serves 3)


– 2 bunches of Kale (chopped)

– 1 yellow onion (chopped)

– 2 fresh tomatoes (chopped)

-1 small can of chopped tomatoes

– 3 frozen skinless boneless chicken thighs

– 1/4 cup pasta sauce

1/4 cup water or chicken broth

– 1 clove garlic (minced)

– 1 Tbsp Italian seasoning

– 1 Tbsp garlic no-salt seasoning

– pinch of salt and pepper


1. Place frozen chicken at the bottom of your slow cooker.

2. Pour can of tomatoes, fresh tomatoes, pasta sauce, onion, garlic and seasonings on top of the chicken.

3. Top with chopped kale.

4. Pour water or chicken broth on top and cook on high for 4-6 hours.

5. When ready, divide kale amongst three plates and place one piece chicken with tomatoes and onion on top each bed of kale. Enjoy!

For today’s eat, we started off with our “usual” breakfast of Fage Greek yogurt topped with chia seeds, flaxseeds, strawberries and Kashi cereal. Sorry, I forgot to take a picture. I also had my morning latte made with our french press! After breakfast, we headed to Keenan’s swim class at the Y.  On the way home, we stopped at Sacramento Beekeeping and Honey store to buy some local honey, since we ran out of our Costa Rica honey. The store is awesome! They have two big vats of honey and you can either bring your own container to fill or purchase one of their containers. You pay by the weight of the honey. Since I didn’t do my homework ahead of time, I purchased one of their containers, but I will be sure to bring my own next time! The honey is local wildflower from California’s Central Valley (Sacramento to Lodi). It is really good! I’m excited to use it on pancakes, maybe even mixed into my yogurt and for baking!

Such good local honey!

Once we got home, we had lunch. Since Keenan didn’t finish all of his yogurt this morning, he ate the rest of it for lunch, followed by his favorite: a peanut butter and honey sandwich (made with our new honey!). He loved it (of course!). He kept saying, “Eating new honey!”

Keenan’s lunch (or part of it!).

For my lunch, I made myself a half sandwich of turkey, tomatoes, spinach and leftover grilled zucchini spread with Costco’s yogurt jalapeno dip, SO good! I also had some carrots, the rest of the tomato and zucchini on the side. This was probably the best sandwich I have ever made! The grilled zucchini made it so flavorful! A little while later, I also made myself an iced coffee using my husband’s awesome coffee concentrate.

My delicious lunch!

An hour before heading to CrossFit, I had half of a banana with a tablespoon of peanut butter for a snack. Sorry, I forgot to take a picture of it!

Today’s workout was a good one. The skill was max rope climbs in a minute for 3 rounds and I was able to do 3 climbs in a minute for each round! The WOD was a 12 minute AMRAP (as many rounds as possible) of 150 double unders, 90 abmat situps and 30 handstand pushups. The prescribed/elite standard for the handstand pushups was having a deficit of two 25 pound plates, which I was able to to do! It was the first time I did them with a deficit, so I was pumped! Since I could only do 1 handstand pushup at a time, it slowed me down a bit, so I was only able to do a total of 258 reps (barely completing 1 round!). Anyhow, it was a great workout! I love doing handstand pushups, so it was a fun one for me!

Once we got home from CrossFit, I fixed dinner for Keenan and me, since my husband was out of town for work. Keenan had some leftover chicken from last night’s dinner experiment, along with some cooked carrots and avocado with a glass of milk. After dinner, I also made him a small vanilla ice cream cone as a treat, since he finished all of his dinner by himself (no feeding by me!).

Enjoying his dinner and glass of milk in his “big boy” fish cup!

Enjoying his ice cream cone!

For my dinner, I made myself a “mega” salad topped with tomato, artichoke hearts, pepperoncinis, carrots, avocado, roasted walnuts and chicken. It hit the spot! Even though I don’t like it when my husband has to travel for work, I love that I get to make big salads for dinner! I love salad so much that I could probably eat it for lunch and dinner everyday! 🙂

My “mega” salad!

Oh, before I forget, here is the video of my round-off back handspring at our gymnastics class last weekend! I can’t wait to go back and add a back tuck!

Also, I want to tell you about my Reebok Nanos 2.0. I have worn them for two days now and I absolutely love them! They are SO comfortable and soft on your feet, but still have a firm platform and minimal drop for lifting. I don’t think I can go back to wearing my New Balance Minimus.

Well, it is getting late, so I’m off to bed. Speaking of sleep, I certainly need more of it! It is a continuous goal of mine…more to come on this tomorrow! Good night!

Question: What did you eat today? What are your favorite slow cooker recipes? Since Fall is here (though, it sure doesn’t feel like it!), I love to use my slow cooker making chili, stews, soups, pot roasts, etc, but I would love to try some new recipes.


On the road again…a mini vacation September 6, 2012

Filed under: Beer,Coffee,CrossFit,Family,Fitness,Food — Fit 'n' Well Mommy @ 3:43 am
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Today, we are on the road again, headed to the North Coast for a few days before my cousin’s wedding on Saturday.  I am looking forward to escaping the heat and relaxing a bit! Since coming back from Alaska, we have been on the go, so it will be nice to have a mini vacation for a couple of days.

Since Keenan had a doctor’s appointment (his 2 year check-up) in Davis this morning, we had to pack-up and get out the door quickly. To get one last workout in (though, we are planning to do a workout on the beach either tomorrow or Friday), I got up bright and early to attend the 7:00 a.m. CrossFit class. After not working out in the morning for a long time (and going to bed late last night; I know, not early like I had wanted), it was hard for my body to get moving this morning. I felt like I was in slow motion! My body is certainly accustomed to working out in the afternoon!

Today’s WOD was: Three rounds of 25 pullups, 25 see the lights (women weight: 25 lb plate) and 25 box jumps with a 15 minute time cap. Prior to that, our skill was 70 hollow rocks, 30 bridge ups, 50 grasshoppers and 10 bridge ups. After yesterday’s workout, going to bed late and waking-up early this morning, my body was tired, to say the least! I’m glad I did it and got one last grueling WOD in!

Enjoying his breakfast this morning!

After I got back from the gym, we ate breakfast: the last of the oatmeal peach crisp with Greek yogurt and blackberries on top. My husband and I also had iced coffees, using his coffee concentrate. Before I forget, I had a small snack of half of a banana and a teaspoon of peanut butter prior to going to CrossFit this morning.

My breakfast.

Keenan has to be cutting some more teeth because the past few days he was been unusually fussy, not sleeping as well (shorter naps) and getting upset over the littlest things. This morning, he wanted breakfast and then he didn’t want it. He wanted to drink water out of 3 cups, and immediately got upset when I told him he could only choose one cup. He also seems tired, overall.  Needless to say, I think (and hope) his recent behavior is due to teething since he is usually an easygoing child! How do you help your child and/ or children manage teething? Any tips or advice for making them feel better?

At Keenan’s doctor appointment, his Pediatrician (Dr. O) agreed that he is probably working on his 2nd year molars. So, teething it is, ugh! Poor little guy, he got his Hep A booster and a flu shot at his appointment, so in addition to his teeth, Keenan isn’t going to be feeling too well.

Enjoying his lunch!

After Keenan’s appointment, we ate our lunch that we packed (peanut butter, honey and banana sandwiches with carrots and peaches), at Davis’s Central Park. After we were finished, Keenan played for a bit, before we got back in the car to get gas and run an errand prior to beginning our long road trip.

Playing in the park!

My husband had heard of this great beer shop in Davis, so of course, we stopped there to pick-up some unique beers to take with us. Keenan kept saying, “Keenan get the beer,” while we were in the store. He is definitely his Daddy’s son! 🙂

Well, after a LONG 4 hour drive (with a stop in Healdsburg for cupcakes!), we arrived in Gualala. Now, time to unpack, settle-in and eat dinner! Have a good night!


Monkey See, Monkey Do September 4, 2012

After going to bed early and getting a good night’s rest last night, we have all recovered from our weekend. Isn’t it the best feeling when you wake up rested and refreshed? My goal for this month is to get at least 8 hours of sleep each night because I feel and function so much better. It is also better for your health! Starting tonight, I’m going to make sure I get to bed early. We’ll see how it goes!

Speaking of sleep affecting your health….over the weekend, I had a great conversation with my husband’s cousin about modelling healthy habits for your children. My husband’s cousin is a Librarian, and a mother and her son recently came into her library asking for book recommendations and how to get her child to read more. The mother admitted that she doesn’t read that often, but she wanted to make sure her son developed a joy for reading. As my husband’s cousin helped her with finding books, the mother stopped as she was walking away and said, “Wait, if I read more, and my son sees me reading, he will probably want to read more.” This is powerful and really stuck with me. It is a perfect example how we as parents are crucial and important role models for our children. We can’t expect our children to do something, if we don’t do it ourselves. We need to model the behaviour we want our kids to exhibit. If we want our children to eat healthy foods then we need to eat them. If we want our children to develop a love for exercise and/or being active, then we need to demonstrate for them and incorporate them into our activity, i.e. family bike rides, jogging (having our child ride in a jogging stroller), swimming, hiking, etc. If we want our children to learn to be polite and be respectful to others, we need to respect others. Too often, we get busy or too tired to remember to be consistent in modelling the behaviours or actions that we want our children to learn, but it shouldn’t be an excuse to forget about it. Children are like little sponges and pick up things from us and their environment so easily; we need to remember how our actions effect them, both positively and negatively.

Since Keenan has turned two, he’s even more of a little sponge these days. He mimics what we say and do all the time, so we always have to be careful with what we say. I aim to be the best role model for him as possible, which is why I bring him to the gym, we go for family walks and bike rides, he is our “Sous Chef” in the kitchen, my “Little Shopper Helper” at the grocery store, picking out fresh produce and being respectful to others. In order for Keenan to be the best that he can be, I need to be the best that I can be. How do you influence your children? How do you handle negative influences?

Once we got up and made our way downstairs this morning (Keenan is now waking up at 7:00 a.m. again, ugh!), we had breakfast. We had some of the peach oatmeal bake that was leftover from yesterday, with yogurt and blackberries on top. It was a perfect combo! Keenan loved it, because he inhaled his breakfast in 5 minutes! I also made myself an iced coffee using the coffee concentrate that my husband made (he made another batch last week). It was tasty!

Breakfast this morning!

Today has been a nice and somewhat relaxing day. After breakfast, Keenan and I played at his table with his new toy, thanks to our friends, Elisa and Jon! He loves sticking random things, like his salt and pepper shakers, in the holes!

Thinking about what he wants to stick in the holes next!

A little while later, we headed upstairs, got dressed and had some “piano time.” We hadn’t played the piano together for a while, so it was fun to play and sing together. Keenan did so much better today, playing the keys (instead of banging them!) and singing with me. We played and sang several songs from one of his music class books!

Piano time with “Mr. Turtle!”

After playing the piano, we skyped with my brother and niece and then headed to the park for some outside play time (riding his trike there). It was a fun morning!

Playing on the Teeter Totter!

Playing on the play structure!

By the time we got home from the park, Keenan was pooped! He had a busy morning and played really hard at the park! He loved going on the “roundy slide” (as he calls it)!

Going down the “roundy slide!”

For lunch, Keenan had some leftover pasta (whole wheat noodles with pasta sauce), chicken and carrots. I made myself a salad with half of a peach, chopped chicken, dried cherries, walnuts and feta cheese with balsamic vinegar and olive oil. Keenan was so tired from this morning that during lunch, he kept saying “sleepy-sleep!”

My lunch.

Once Keenan wakes up from his nap, we are heading to CrossFit. After our food-filled weekend, I’m looking forward to a good workout today! For dinner tonight, we are having Chinese long beans that got at our local farmer’s market over the weekend sautĂ©ed with an onion, sun dried tomatoes and Italian sausages with feta cheese. I know, you are probably thinking…Chinese long beans and Italian? The flavors actually blend really well together (and the Chinese long beans are more tender, so they’re easier for Keenan to eat).

Well, it is time to do some packing for our little getaway before we go to CrossFit. We are heading to the North Coast for a few days before my cousin’s wedding on Saturday. They are getting married in Healdsburg, so we thought it would be nice to make it a little getaway. I’ll be sure to post from over there and share some of the activities we will be doing. Have a great afternoon!

Oh, before I forget, here is the recipe for the basil avocado edamame dip:

Basil Avocado Edamame Dip: (Adapted from Bon Appetit)


– one 14-ounce bag frozen shelled edamame, unthawed

– 1/2 ripe avocado

– 1yellow onion, peeled and sliced into quarters

– 1 clove of garlic, peeled

– 2 teaspoons olive oil or more, if needed, to create a smoother dip

– 2 teaspoons fresh lemon juice or more to taste

– 1 large handful fresh basil or more to taste

– pinch of salt and pepper

1. Cook edamame in large saucepan of boiling salted water until tender, 3-4 minutes. Drain, reserving 1/2 cup cooking liquid.
2. Place cooked edamame, avocado, onion, garlic, oil, lemon juice, salt, pepper and 1/4 cup reserved cooking liquid in food processor. Blend in more olive oil, if mixture is too thick.
3. Transfer to a bowl and serve with pita chips.

Notes: I doubled the recipe, since it didn’t seem like enough for 8 people. I’m glad I did, because most of the dip was all gone by the end of the evening. I also added a little of our sodium-free garlic all-purpose seasoning from Costco for added flavor. Since I didn’t have any lemons, I added a little red wine and white wine vinegar, instead. The dip turned out okay, but I think the lemon juice would have added the zip that it needed.


Happy Friday! August 31, 2012

Happy Friday and Labor Day Weekend! What are your plans for the weekend? Our weekend is jam-packed, to the say least! My husband and I have a double-date with some friends tonight. We are going to dinner and then seeing “Crazy For You,” at Sacramento’s Music Circus. I haven’t seen a musical in a while, so I’m pretty excited! I absolutely LOVE musicals, especially since I used to be in them when I was in high school and college. Tomorrow, we are doing some wine tasting with my in-laws and family friends in Clarksburg and then going to dinner. On Sunday, we are heading to a Labor Day BBQ in the afternoon and then we are celebrating our good friend’s birthday at our house that night. It should be fun!

Today, my mom came up to visit and play with Keenan, while I went to CrossFit. Since I had to get out the door fairly quickly this morning to make the 9:00 a.m. class, Keenan and I ate a quick breakfast of toasted pancakes with peanut butter and honey on top (I also topped mine with half of a banana) and a side of strawberries. It was just what I needed before my workout!

Keenan enjoying his breakfast this morning!

My breakfast this morning.

Today’s WOD was with a partner and it consisted of:

– 200 meter farmer carry

– 60 deadlifts (women weight: 145 lb)

– 200 meter farmer carry

– 60 hang cleans (women weight: 95 lb)

– 200 meter farmer carry

– 60 push presses (women weight: 65 lb)

– 200 meter farmer carry

– 10 rope climbs

It was a good workout for the end of the week. My partner was awesome! He carried me for every farmer carry, but we split up the lifts equally and at the end, I did 7 of the 10 rope climbs, since he was so tired from carrying me! We finished in 26 minutes and 2 seconds, under the 30 minute time cap doing the prescribed weights.

Since I am not able to go to the gym on Monday, due to the holiday and only one class time, I’m planning to go again tomorrow. In fact, we are going to bring my mother-in-law, since she is staying with us to babysit Keenan tonight. I’m curious to see how she likes it!

After I worked out this morning, I headed to Ross to search (once again) for a cup for Keenan and a basket. I absolutely LOVE it when I find bargains! I found a cup for less than $3.00 (though it’s a little bigger than I wanted), a basket for $2.00 (which is slightly too big, so I have to return it) and a cute Puma jogging/sweatsuit for Keenan for $14.00! That is what I call a good shopping trip (though, I still need to find a basket)! Where do you like to shop? Are you a bargain hunter?

Look who has his own water cup!

When I got home, Keenan was so thrilled to have his own water cup that he kept asking, “Mommy, water in it!” I quickly washed it so he could start using it. He tried the jogging/sweatsuit on and he looked so cute! It fit him perfectly with a little room to grow. Since he doesn’t have many fall/winter things that fit, I thought the little sporty jogging/sweatsuit was a good start!

Sporting his new jogging/sweatsuit!

For lunch, I made Keenan a turkey and cheese sandwich with a side of avocado and peaches. I made my mom and I turkey sandwiches with lettuce, tomato and avocado spread with mustard on sandwich thins, along with baby carrots and peaches from my parent’s orchard. In addition to my sandwich, I had an iced coffee (much needed after a hard workout), since I didn’t have time to make my usual latte this morning.

Well, it is time to do some things around the house before getting ready for tonight. Have a great weekend!


TGIF and Potty Training August 24, 2012

Enjoying his pancake with peanut butter and blueberry honey on top, along with some banana on the side (he didn’t want his sliced on top) this morning!

Happy Friday! I’m SO glad it’s Friday because it has been a long week. But, at the same time, I still have lots to do before I can embrace the weekend and relax. Tomorrow is Keenan’s birthday party, so we are heading to my parents after he wakes up from his nap this afternoon, to get things set-up and start prepping some of the food. Keenan’s birthday menu includes: guacamole, salsa and chips for appetizers, grilled chicken, Artichoke Torta, grilled peach salad, fruit and bread (fresh ciabatta from a local bakery). For dessert, we are having the “Pig-out Carrot Cake” and peanut butter ice cream (so the kids can have ice cream cones, Keenan’s favorite!) I’m also making Kettle Corn to put in small bags to give away as party favors, another one of Keenan’s favorite foods. Tomorrow should be fun! I’ll be sure to take lots of pictures and share the recipes soon!

Since we are leaving for my parent’s house this afternoon, we headed to CrossFit this morning. Since Keenan slept in until 8:00 this morning (whoohoo!!), we had a very quick breakfast of leftover peanut butter banana pancakes from last Saturday, toasted with some peanut butter, honey and banana slices on top (Keenan’s request from yesterday). You are probably wondering how we kept pancakes fresh from a week ago. When we make pancakes, we usually make a large batch, so we can freeze the rest and use for quick breakfasts. All you need to do is pop the frozen pancake in the toaster to defrost and toast. Toasted pancakes are the best!

Today’s workout was BRUTAL, to say the least! It was a partner WOD with a 30 minute time cap, completing 3 rounds for time of: 800 meter run, 45 squat cleans (women weight: 65 lbs) and 45 burpees. My partner was awesome! We both pushed each other to get the work done and it was great, because we were pretty much at the same level. Unfortunately, we weren’t able to complete the WOD within the time cap. We finished at 31 squat cleans of our third round. I pushed myself to run faster today (working on my weakness!) and boy did I feel it! I felt like I was going to puke in my last 400 meters. Anyhow, it was a good workout to end the week, especially with all of the yummy food we are going to be eating this weekend!

After CrossFit, we got some last minute groceries for tomorrow, headed home and had lunch. I made Keenan a chicken and cheese sandwich with torta, strawberries and a glass of milk. Since I didn’t have my “usual” breakfast this morning, I had it for lunch (Fage 0% Greek yogurt with flax seed, chia seeds, Kashi Go Lean Crunch Cereal and strawberries), along with a delicious iced coffee that my husband made! He tried something different: he made a coffee concentrate (that he chilled overnight) and added milk and Xyllitol (for sweetness) to it! It was like drinking coffee milk; it was SOOOOO good!

A quick picture of my favorite little guy and me after lunch (my post-workout sweaty self!).

Oh, about potty training: Keenan continued to go on the potty this morning and before his nap. We’ll see if this is the real thing and he is on the road to not wearing diapers in the near future. We have been working on “potty training” for a few months now, having him get used to the potty and the whole concept, but he hasn’t shown much interest. When we first brought the potty home, he was excited to sit on it and he actually went on the potty for a couple of weeks. After those first two weeks, he wasn’t interested anymore. I’ve heard and read that boys take longer to potty train than girls, but this sure seems to be a LONG process! I don’t want to force him; I want him to go on the potty when he is ready, but I feel we haven’t made much progress. I read about the method of staying home for 3-4 days, keeping your child naked (or at least without a diaper and pants) and having the potty near at all times. When your child starts to go, they will notice it and can sit on the potty. Sure, you will probably have lots of accidents the first day, but supposedly, each day gets better until they learn to recognize when they need to go to the bathroom. I’m tempted to try it, but I’m still a little hesitant. So far, I’ve made “going on the potty” a part of Keenan’s routine, sitting on it 2 hours after he wakes up in the morning, when we get home from being out and about, before nap time, after his nap and before his bath. But, I’m not sure our “routine” is enough for him to learn when he needs to go. For all of you moms out there who have done the whole potty training thing with your children, do you have any tips, suggestions, and/or advice? Any ideas are gladly welcomed!

Well, Keenan is waking-up, so it is time to pack the car and head out! Have a good weekend!


Cauliflower Rice and a typical Wednesday August 22, 2012

As promised, here is the recipe for the Cauliflower Rice that I made for dinner last night. It was good, though a little on the mushy side, since I accidentally pulsed the cauliflower a too long in the food processor. Also, I don’t know what it is, but during and after eating Cauliflower Rice, my husband and I always feel really warm and start to sweat. I don’t add any hot chili peppers or many spices, so I’m not sure what causes it…weird! If you make this recipe, let me know if you experience the same thing! Since I add meat to this dish, it is a perfect one-pot meal!

The line-up that went into the Cauliflower Rice.

Cauliflower Rice (Mediterranean Style): (serves 4)

– 2 heads cauliflower

– 1 red onion (diced)

– 1/2 cup marinated artichoke hearts (chopped)

– 1/2 cup sun dried tomatoes (chopped)

– 1/2 cup kalamata olives (sliced in half)

– 4 Italian sausages (diced) or 12 oz. of chicken (chopped)

– 2 cloves of garlic (minced)

– 1/4 cup feta cheese

-2 Tbsp olive oil

– 1 tsp Italian seasoning

– pinch of salt and pepper (to taste)


1. Wash and chop cauliflower. Place in a large microwaveable dish and microwave on high for 7-10 minutes (until steamed).

2. Meanwhile, heat a large pan over medium heat and add olive oil and garlic. Next, add chicken or sausages and cook until browned (a few minutes).

3. Add onion and cook until softened.

4. Once cauliflower is steamed, place into a food processor and pulse, until it is the consistency of rice (you may need to do this in two batches). *Make sure not to “over pulse” it, or the cauliflower will become mushy when cooked.

5. Add cauliflower, sun dried tomatoes, olives, artichoke hearts, Italian seasoning, salt and pepper and saute for a few minutes. Cook until cauliflower becomes browned.

6. Divide rice amongst four plates and sprinkle feta cheese on top. Enjoy!

Cooking it all together.

The finished product!

On to today: Happy Hump Day! This week seems to be flying by, which is leaving me with not enough time to get everything done for Keenan’s birthday party on Saturday, EEK! I still haven’t decided on what kind of cake I’m making. Since Keenan’s party is all about his “favorites,” I thought I would make a peanut butter chocolate pie or cake, but now, I’m not sure. He loves ice cream so much (especially ice cream cones), so now, I am thinking about doing a peanut butter ice cream cake. I’ve been looking at different recipes, but I haven’t found anything that I really like. Also, I need to make something that I can frost with whipped cream or cream cheese, since I’m decorating the top of the cake/pie as Elmo’s face (using red and orange m&ms). I’m getting a little stressed since I only have a couple of days (my husband thinks I’m crazy, since it’s only Keenan’s 2nd birthday, but I just want things to be nice and delicious, too!). If you have any suggestions and/or recipe ideas, please let me know!

This morning, Keenan woke-up at 8:00 a.m., whoohoo!! It was SO nice to sleep-in, but we had swim class, so we had a very rushed breakfast (and no coffee for me!) to get out the door on time. Keenan was all about being a “Firefighter” this morning, so it was like pulling teeth to get him dressed and ready to go. But, we made it (though, we were a little late, as usual).

Our little Firefighter!

After class, we ran some errands at Target and Michaels for Keenan’s birthday, which took FOREVER! Why is it that when you are in a hurry, the sales associates move SO slowly when you are just trying to check-out and go? It was like everyone who worked at Target and Michaels today was in slow motion!

Anyhow, once we got back to the home front, I made Keenan a turkey and cheese sandwich on a sandwich thin with a piece of torta and some nectarine. He was so hungry that he inhaled everything in less than 10 minutes! I think swimming took it out of him! After he finished, I gave him a little piece of my mom’s banana bars that she gave us on Monday. These bars are like heaven…moist, dense and delicious (with a cream cheese frosting)! For my lunch, I had my “typical,”  a turkey sandwich with lettuce, tomato and mustard on a sandwich thin with baby carrots and a nectarine. After re-evaluating my eating habits last week (after we got back from Alaska), I’m trying to pay extra attention to my portions and protein amounts, since I put on a few pounds. I’m hoping these few pounds will come off sooner, rather than later!

After lunch (and after I put Keenan down for his nap), I made myself an iced coffee, since I didn’t have a chance to make my latte this morning. It was SOOOO needed! Well, we are off to CrossFit this afternoon. Yesterday’s WOD was short, sweet and brutal: 100 double unders (which I’m still trying to master after several months of doing CF), 50 air squats and then max ring pushups in 6 minutes. I’m curious about today, since it is “gymnastics day,” my favorite!

For dinner, we are having country style (boneless) pork ribs (most likely grilled) and grilled eggplant with a balsamic vinaigrette. Have a great rest of your day!


A Family who eats together, stays together July 11, 2012

Keenan and Daddy having lunch together.

“A family who eats together, stays together.”

My mom and grandma used to say this when I was younger. Sitting down at the table to have meals together has always been an everyday tradition in my family. It was a time for all of us to come together and share about our days, worries, frustrations, ideas, goals and plans. Even when we were all busy, we still made sitting down for dinner a priority. Even now that we are all grown and have our own families, we still make sitting down for meals a priority when we are all together. It is something we all value. In fact,  dinners in our family tend to last a while, because we like to solve the world’s problems! But, sitting down at a table and taking a while to eat can actually be good for your health, too! By eating slowly, you are less likely to overeat because you are more mindful of when you are full. By sitting in front of the TV to eat, you are more in tune to what you are watching than what you are putting in your mouth, thus you are more likely to overeat (also the commercials for juicy hamburgers or mouth-watering pizza might tempt you to indulge in more unhealthy foods…, i.e. late night fast food runs). Where do you and your family eat your meals? Do you find it important to eat together as a family?

My husband grew up with the same tradition, so when we got married seven years ago (I still can’t believe it has been that long!), we made sitting down at the table for dinner together a priority. When we had Keenan, we knew we wanted to instill this value on him, thus we eat dinner together as a family almost every night. We ask Keenan what he did during the day and what he liked best about it, which helps encourage conversation with him, so he learns that dinner is a time for sharing (and also enjoying your food!). He enjoys talking with us and eating like my husband and me (using his utensils, a skill we are still perfecting!). My husband and I also try to have one “at-home date night,” either Friday or Saturday each week, where we open a bottle of wine, cook a special meal and eat dinner together after Keenan goes to bed. It is nice after a busy week to look forward to our little date night, where we can slowly make dinner and talk uninterrupted. What do you do for date nights? How often do you have date nights?

Today, Keenan and I shared our “usual” breakfast with fresh strawberries, and I enjoyed a latte with a little sugar-free Brown Sugar and Vanilla Torani Syrup. It was SO good! After not sleeping very well last night (I don’t know why…maybe in anticipation of our upcoming vacation), I definitely needed it! I only had a small cup, so I saved the rest for an iced coffee after lunch, which was also very yummy! For my iced coffee, I pour the coffee (espresso, since I use my stove-top percolator) over ice into my glass, add a couple tablespoons of non-fat milk and a splash of sugar-free syrup, and mix! It is the perfect balance of bitter and sweet! It’s also great to enjoy an ice-cold coffee on a hot Summer day, like today (I think it’s still 90 degrees outside, yikes!).

After Keenan woke up from his nap (he finally fell asleep after his little peeing escapade: taking off his diaper and his sleep sack, thus peeing on his mattress while yelling at the top of his lungs for me!), we headed to CrossFit to work our tails off again. Dinner was leftovers and now it is time for some relaxing and catching-up on “So You Think You Can Dance!”


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