Fit 'N' Well Mommy

Being a mommy doesn't always mean sacrifice

What I Ate Wednesday and More November 29, 2012

Happy Hump-Day! Sorry this is so late; this is the first time I’ve had a chance to sit down in front of my computer all day! It was a busy one, to say the least! Keenan woke up past 8:00 a.m. which was nice, but he also woke up at 3:00 a.m., calling frantically for my husband. I think he had a bad dream because he just wanted to be held and sung to when my husband went into his room. Fortunately, he went right back to sleep, but my husband and I had a hard time going back to sleep. Needless to say, we were tired this morning!

Today was cleaning day (not one of my favorite days, especially with a cold!), so after Keenan and I ate breakfast, I  did a little cleaning downstairs while he played (which included some cuddle time on the couch with his critters!) before we got ready to head to the box. I met a couple of my fellow athletes to do some skill work, back extensions on the glute ham developer, light deadlifts and box cleans. It was good to get some extra work in before the evening class.

Snuggling with his blanket and critters!

Tonight’s WOD was challenging: run 400 meters and 3 rounds of 15 pullups and 15 hand release pushups for 20 minutes, doing as many rounds as possible. The pullups were tough on my arm and the running is always a challenge. I’m slowly working on a faster pace. I was able to complete 2 rounds and 200 meters, not bad, but definitely not the best. After class, I helped coach the beginner’s class, which was fun, as always! It is fun to meet new people who have just joined and those who have been coming for a while and are continuing to get stronger!

Since it’s Wednesday, you know the drill! I’m linking up with Jenn at Peas and Crayons for What I Ate Wednesday!

Peas and Crayons

Here are some of the things I ate the past few days:

Breakfasts:

  • My husband’s famous “cheesy eggs” (with feta, for a change)

    My husband’s scrambled eggs are some of the best I have ever eaten!

  • Pumpkin Pie Latte with my husband’s leftover homemade whipped cream (a nice compliment to my breakfasts!)

    So yummy; perfect for cold and rainy mornings!

Lunches:

  • Turkey wraps with spinach, tomato, avocado and pepperoncinis

    One of my new favorites!

  • Egg whites in a mug over a bed of spinach, tomato, avocado, pasta sauce and roasted pumpkin seeds

    I just can’t get enough of this!

Dinners:

  • Thai red curry stir-fry of baby bok choy, onions, bell peppers, mushrooms and chicken

    A great meal for a cold night, thanks to my husband for making it!

Well, it is time for a nice hot shower and then bed! I’m exhausted! Have a good night!

Questions: What have you eaten the past few days? Are you still eating turkey leftovers? Have you tried any new foods or recipes lately?

REMINDER: There is still time to enter a chance to win a stylish and comfortable workout headband from Simple-Trends! Giveaway ends Monday, Dec. 3rd at 8 p.m. PST!! Click here to enter.

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Thanksgiving Weekend + New Pumpkin Recipe! November 27, 2012

I hope everyone had a great holiday and a relaxing long weekend! Despite the septic incident and part of the turkey catching on fire while we scrambled to keep sewage where it belonged, we had a nice Thanksgiving. All of our food was delicious (including the turkey which turned out nice and juicy!).

Our Thanksgiving table!

Since we went to my parents’ house for Thanksgiving, we stayed until Saturday, to spend some time with my parents. Keenan enjoyed playing with Nonna (either inside or outside and “helping” Avo and my husband fix the septic system).

Having fun riding cars with the “baby” and Nonna!

On Friday night, my husband and I met some friends for drinks for a fun double-date! It was nice to have a night out while my parents babysat. On Saturday, we took Keenan to see Santa at Bass Pro Shops, an awesome sporting goods/outdoor shop near my parents’ house. He was SO excited and actually smiled this time (last year he cried!).  In addition to taking a picture with Santa, there are so many things to look at and do at Bass Pro Shops; it is huge! They have a big aquarium of fish, along with lots of different animals. Of course, Keenan enjoyed sitting on the toy four-wheeler, playing all of the kid games and sitting on the “real” four wheelers and buggies, outside. It was also the first time my husband had been there, so being an “outdoorsy guy,” he was like a kid in a candy store!

Keenan was so excited to sit on the toy four-wheeler!

Coloring at the arts and crafts area at Bass Pro Shops (they really do have everything!).

Enjoying a picture on the buggy!

On Sunday, Keenan helped me put all of our Thanksgiving decorations away and decorate for Christmas, as well as lending a hand to my husband while he put the lights up, outside. But, in the midst of decorating, Keenan fell ill and threw up–twice! We ate Pumpkin Almond Flour Muffins that were leftover in the freezer, but something didn’t sit right in Keenan’s tummy. When I made the muffins the first time a couple of months ago, he also threw up, but I had given him a taste of raw walnut butter, so I thought it was attributed to the butter. Needless to say, I’m not sure what happened yesterday, because my husband and I were fine. We ate the last of those muffins, so I won’t be making them again (or at least giving them to Keenan!). But, after Keenan was done puking, he ate a good lunch (saltine crackers and applesauce), napped well and was back to his usual self by the evening. Since I didn’t have time to go to the grocery store, we used what was in our cupboard and made a delicious pumpkin white bean soup for dinner. Keenan devoured his soup, so I knew he was feeling better!

Speaking of, here is the recipe for my pumpkin soup!

Such a nice (and easy) Fall soup!

Rustic Pumpkin and White Bean Soup: (serves 3-4)

Ingredients:

– 32 oz. can of pumpkin puree

– 1 can of cannelloni beans

– 1 yellow onion (diced)

– 5-6 oz. pre-cooked chicken (chopped)

– 1 cup chicken broth

– 1 tbsp olive oil

– 1 tsp Italian seasoning

– 2 cloves garlic (minced)

– 1 tsp pumpkin pie spice

– 1/4-1/2 tsp ground cumin

– salt and pepper, to taste

– tiny splash, each, of Worcestershire and soy sauces

– 1/4 C spiced, roasted pumpkin seeds

Directions:

1. In a large pot, saute onion, garlic, salter, pepper, herbs and spices in olive oil.

2.Meanwhile, drain and rinse can of beans.

3. Once onions are translucent and herbs and spices smell wonderful, add beans, pumpkin, and chicken broth to pot and cook for 5-20 minutes (you can whip this together, or let the flavors meld).

4. Using an immersion blender, blend soup until smooth. Add sauces. Add more chicken stock if too thick for you. Taste, and add more seasoning if needed.

5. Divide amongst 3 soup bowls and place chopped chicken and pumpkin seeds on top. Enjoy!

*Notes: I added chicken for more protein since this was a one-pot meal for us, but you can serve this without chicken as a starter for a dinner party or as a side. Instead of canned pumpkin, you could use a fresh pumpkin or butternut squash, diced and roasted. Add roasted pumpkin or squash to pot and blend as directed.

Today, my husband and I both woke up with scratchy throats and post nasal drip, so I was dragging all day. My mom was getting over a cold last week, so I’m hoping we didn’t get what she had (keeping my fingers crossed!). Though, my husband made each of us a mini Cafe Bon (minus the Amarula and half the chocolate) since we had some of his whipped cream left over. It was good!

My new favorite holiday beverage!

As my husband was adding the whipped cream to our Cafe Bon, Keenan wanted a taste, so as you can see from the pictures, my husband kindly gave him some!

Having a taste straight from the container with his critters (thanks to my husband)!

A mouth full…

So good!

Anyhow, Keenan and I didn’t do too much, except for playing with legos, having some music and piano time. We also managed to go to the grocery store to stock up for the week. After Keenan woke up from his nap, we went to CrossFit and did a short but challenging WOD of max box jumps and 5 snatches every minute on the minute. It felt good to have a workout, especially since I didn’t do much of anything for the past 4 days, due to straining my piriformis and rhomboids (which are still a little sore). I did okay today, but my plan is to train conservative this week (not going to heavy), until everything feels better. My first competition is on Dec. 8th, so I have less than two weeks to prepare. We’ll see how this week goes…

Well, it is time to finally take a shower and work on some Christmas gifts before heading to bed to fight off whatever bug my body seems to be fighting. Have a good night!

Question: How was your Thanksgiving and long weekend? What was your favorite thing that you did or ate over the weekend?

 

Healthy Holiday Eating Tips + New Pumpkin Recipe! November 20, 2012

Wow, Thanksgiving is only two days away! I can’t wait! Tonight, I’m making Artichoke Torta (our family’s tradition) and getting everything packed to head to my parents’ house tomorrow. Keenan is so excited to go to my parents’ house that he keeps saying, “Go to Nonna and Avo’s house now!” I keep reminding him that we are going tomorrow and not today. He definitely has Thanksgiving down because when I ask him why we are going to Nonna and Avo’s house, he says “Thanksgiving and eat yummy food!” It is too cute!

Speaking of Thanksgiving and all of the delicious food that will be around, it is a great time to re-evaluate your eating habits during the holiday season, check-in on your goals, and have a plan in place to not get off-track. For myself, I look forward to eating all of the tasty goodies that I only get once a year. I allow myself to splurge, having a little bit of everything (though not going overboard). I always try to get some sort of exercise in on Thanksgiving or really push myself the day before, as well as working out the day after. I say “try” because it doesn’t always work out the way I plan, so I just aim to do my best. We usually do something fun as a family the day after Thanksgiving, so I might not have a chance to work out. Either way, I try not to be hard on myself and just plan to get back on track the following day (by then, my body is usually craving my normal routine!).

In preparation for the holiday season, here are a few healthy eating tips that I try to follow:

  • Don’t starve yourself: With a big meal ahead, you might be tempted to eat as little as possible (or nothing) during the day, to save your calories. By not eating, your metabolism actually slow down. In addition, you might feel cranky, irritable and even tired, if your body isn’t consuming its regular calories as it is used to. Instead, eat as you normally do during the day, but a little lighter, saving room for consuming extra calories at your holiday feast.
  • Portions: Since most of the foods at your holiday feast are probably ones you only get once a year, allow yourself a small handful size portion of everything and don’t go back for seconds. By having a taste of everything, you won’t feel guilty or too full! Even if you think you are still hungry, save yourself for a small slice of pie or other dessert. I’m sure that after having dessert your stomach will feel satisfied! We tend to eat with our eyes instead of our stomachs, so having a small portion of everything will be enough.
  • Leftovers: I love Thanksgiving leftovers because you can do so much with them! When you think you need a second helping of your grandma’s casserole or mashed potatoes, think about saving it for the next day. This way, you get to enjoy your “once a year goodies” again the next day (without stuffing yourself the day of your feast). Change up the form, like turning mashed potatoes into potato pancakes with some turkey and cranberries. Or, chop leftover turkey into small pieces and add to a salad for lunch the next day.
  • Exercise: Keep moving! Plan your exercise accordingly. If you don’t have time to fit in a workout on the holiday or the day after, do as much as you can on the days leading up to it. I try to workout extra hard on the few days leading up to Thanksgiving and Christmas, as well as plan some time on the days after to workout (to make up for all of the calories I consumed!). If it means involving your family in your exercise, do it (what a great way to model healthy behavior!)! Go for a jog with your little one in the BOB stroller, a long family walk, ice skating, sledding or snow skiing! Most importantly, stay as active as you can during the holiday season, making sure to not miss a workout no matter how many things you have to do. The more you move, the more you will be able to stay fit throughout the holiday season and not gain those extra pounds!
  • Maintain: If you have been working on weight or body fat loss the past few months, change your focus to just maintaining during the holidays. With all of the tempting goodies, it is hard to eat healthy 100% of the time. Take off some of the pressure and allow yourself to taste everything (a small handful size portion), without depriving yourself. But, keep things in check so you don’t go overboard. Be mindful of how your clothes fit and how you feel to make sure you don’t get completely off-track.
  • Being Mindful: Take the time to truly savor each bite of the scrumptious food you will be eating. Listen to your body and know when you are full. Enjoy and cherish the time you are spending with your loved ones, appreciating each and every moment. Sometimes we get in “rush mode” (as I like to call it), due to the craziness of life and we forget to slow down during the holidays, taking the time to appreciate the important things in our life like family.
  • Don’t Beat Yourself Up: If all else fails and you indulge in a little too much pumpkin pie, egg nog, gingerbread or stuffing, don’t be too hard on yourself. Get back on track the next day with your healthy eating and exercising. One day isn’t going to destroy all that you have worked hard for!

Well, today was another “semi-lazy” day at home. We were going to meet some friends at the park, but Keenan woke up late (8:05 a.m.!) and after eating breakfast, preparing tonight’s dinner (another new recipe, coming soon!), cleaning out Keenan’s closet and battling an eye infection (…from trying a new eyeliner on Sunday. Ugh, my eyes are just too sensitive!), we both were not motivated to leave the house. Instead, we had some good play-time of making soup in his kitchen, racing his cars, dancing and riding his trike. By the time Keenan went down for his nap, he was pretty tired! It was a great morning!

Lining up his cars and trucks for a race!

After Keenan went down for his nap, I headed to the box to do some extra work of kettlebell swings, snatches, GHD (glute hamstring developer), double unders and bench presses. Once he wakes up from his nap, we’ll head to the box to do today’s WOD of burpee box jumps, deadlifts and double unders (which I’m not looking forward to!).

Before I forget, here is my new recipe for pumpkin muffins. After searching the internet for new pumpkin ideas, I came across a couple of recipes for pumpkin pie muffins, so I experimented and came up with my Paleo-friendly ones!

Healthy pumpkin goodness!

Paleo Pumpkin Pie Muffins (makes 8 muffins):

Ingredients:
Muffins:
– 2 cups almond flour
– 1 tbsp baking powder
–  1/2 cup xylitol
– 1 tsp raw honey
– 1 tsp vanilla extract
– 2 tsp pumpkin pie spice
– 1/2 tsp cinnamon
– 1 scoop vanilla protein powder
– pinch of salt
1 cup pumpkin
2 tbsp applesauce
2 eggs
1/4 cup any milk
1/4 cup coconut oil
Filling:
1/2 cup pumpkin
2 tbsp xylitol
2 tbsp applesauce
1 tbsp coconut oil
– pinch of salt
Directions:
1. Preheat oven to 400 degrees.
2. Meanwhile, mix all of the dry ingredients of the muffins together in a large bowl.
3. In a separate (small) bowl, mix the wet ingredients.
4. Mix the wet ingredients into the dry ingredients until well combined. Set aside.
5. Prep a muffin tin by spraying it with cooking spray.
6. Mix all ingredients of the filling in a small bowl.
7. Add a scoop of the muffin batter into each muffin tin (leaving enough to cover the filling).
8. Next, add a scoop of the filling on top of the muffin batter, followed by another scoop of the batter (so the filling is in the middle).
9. Bake for 20-25 minutes (or until a toothpick comes out clean). Enjoy!
*Notes: If you don’t have Xylitol (or don’t want to use it), you can sub it for more raw honey!
Questions: How do you stay on track with your healthy eating and exercise routine during the holidays? Do you have any tips that you follow?
 

A Tough Tuesday and An Easy Crock Pot Recipe! November 14, 2012

Well, today was just one of those days! This morning, while I was making breakfast, Keenan was “helping” me make coffee and as I was getting ready to put the coffee in the French Press, it tipped over and broke into a hundred pieces! Glass was EVERYWHERE and Keenan and I were in the middle of it (not a good situation!). Keenan started crying and all I could think of was making sure he wasn’t cut and cleaning up the glass. Luckily, Keenan was fine and I was able to clean everything up. But, we were extremely late for our play date with our friends in Roseville, Giselle from A Healthy Happy Home and her cute little guy, Ayden.

Once we met up with our friends, we had a great time! Giselle is so sweet and her little guy is adorable. We walked through the farmer’s market, played a bit and even went on a little train ride (which Keenan absolutely loved!). As we got closer to lunch time, Keenan was getting tired and cranky, so we headed to Whole Foods to pick up a quick bite to eat before heading home. As we were getting food, Keenan was so tired that at first he wanted something and then he didn’t, getting more and more cranky. So, I got something quickly for him and we ate outside before getting in the car to drive home. Since he was so tired, he ate very slowly and took forever to swallow his food. I kept telling him to swallow, but  he just kept his food in his mouth for the longest time!

Having fun on the train ride! Keenan supplied our “sound effects,” because he kept saying “Choo Choo” during the entire ride!

Enjoying the train ride together!

As I expected, Keenan fell asleep as soon we drove out of the parking lot. Thinking that he would transfer well (he usually does), I transferred him to his crib, but after a few minutes, he woke up and didn’t go back to sleep. I let him sit in his crib (in hopes he would fall back asleep), but it didn’t help. He kept talking to his animals and then eventually calling for me. Needless to say, today wasn’t the best! I definitely don’t feel like I’ve earned the “best mom” award. I can’t help but feel bad about the whole day: broken glass everywhere, staying out too late this morning, thus causing Keenan to act out in frustration, and keeping him in his crib in hopes of him falling back asleep while I got some work done. The lesson learned is I need to learn to take a step back and reevaluate the situation and let things go. I also need to not worry about getting “everything done,” and just appreciate these moments (good or bad), because they go by so quickly.

Well, on another note, I survived yesterday’s extremely challenging WOD, “Murph“, yesterday. I finished in 49minutes and 24 seconds! I was SO relieved when it was over! I have to say that was one of the most mentally challenging WODs I have done. It was  hard to stay focused when there were so many reps to do! At least today’s workout wasn’t too bad. We had a small WOD of 15 hang clean and jerks of 65 lb and 15 box jumps, completing as many rounds as possible in 10 minutes. It was a nice change from yesterday! In addition, I did 100 burpees after class, as extra work our coach is having us do in preparation for our upcoming competitions (and for being a few minutes late…).

Before I forget, tonight we made Kabocha squash for the first time! We quartered it, added spices and roasted it in the oven for 45 minutes. When it was ready to eat, we just scooped it out with a spoon. It was really good! I’ll definitely be buying it again!

So yummy!

To go along with it, I made pork with apples and onions in the crock pot, a recipe I found online. It was good, though a little too acidic. I accidentally added too much apple cider vinegar. With a little less vinegar, it would be much better. Here is the recipe. It is super easy, since you throw in frozen pork chops or country style ribs!

Good (though it doesn’t look that great)!

Crock Pot Pork and Apples: (serves 2-3)

Adapted from Frugal Foodie Mama

Ingredients:
– 2-3 pork chops or boneless country pork ribs (frozen)
– 1 medium red onion, chopped
– 2 medium apples (any kind), cored and chopped
– 1/4 cup apple butter
– 1/4 cup apple cider vinegar
– 1 1/2 tbsp whole grain Dijon mustard
– 1 tsp salt
– 1 tsp pepper
– 1/2 cup apple sauce
Directions:
1. Mix apple butter, vinegar, mustard, apple sauce, salt and pepper together in a small bowl.
2. Place apples and onions at the bottom of the crock pot.
3. Place pork on top of the apples and onions.
4. Top with mustard mixture, cover and cook on low for 6-8 hours.
After a day like today, it is time for a much needed hot shower and heading to bed early. Have a good night!
Question: What kind of “bad mom” moments have you had? What did you learn from them?
**The winner of the Fiber Gourmet giveaway is: Heather! Congrats!! Please email me your address at fitnwellmommy@yahoo.com
 

More Birthday Fun! November 12, 2012

I hope everyone had a great weekend (or is still having a great weekend, if you are off today)! We had a wonderful weekend with my birthday celebration part 2!

On Saturday, we spent the day at my in-laws. My mother-in-law made an AMAZING brunch for my birthday that included:

Quiche made with swiss chard and mushrooms

YUM!

Cinnamon Rolls

SO worth the splurge!

Deviled Eggs (made by Patty, their good family friend and neighbor)

So good that I ate three!

Cafe Bon (the yummiest coffee drink ever!): made with coffee, chocolate, Amarula liquor and whipped cream!

Best coffee drink ever!

Keenan enjoying Patty’s whipped cream in her Cafe Bon!

My birthday cake: A dense and gooey sweet potato cake with whipped cream and white chocolate frosting!

One of the best cakes I have ever eaten (and I’m not much of a cake fan)!

Everything was delicious and left us all stuffed, to say the least! When we got home that evening, my husband and I were still so full, that we just munched on a few carrots, a slice of turkey and some popcorn.

Yesterday, my husband planned a wonderful day of wine tasting with our friends in Amador County (while Keenan stayed with some friends). We started our day at Amador Cellars with some tasting and then a nice picnic with sandwiches and baked goods from Andrae’s Bakery. Everything was delicious, especially their yummy rosemary brie bread! If you are ever in the area, I highly recommend stopping at Andrae’s for lunch!

SOOO yummy!

After lunch, we made our way to four wineries, including Vino Noceto (one of my favorites!), Story (a new favorite!), Convergence and Helwig (least favorite). It was such a beautiful (but cold!) day, that we were able to get some good pictures! On our way home, we picked up some pizzas and salads from Hot Italian in midtown Sacramento for dinner (a yummy way to end the day!). All in all, it was a great day and my husband did well! He planned the perfect birthday celebration. I’m so blessed and thankful for having such a loving and supportive husband!

Our first stop at Amador Cellars!

Great friends!

The girls and our boots!

Well, today, has been a “semi-lazy” day, since my husband has the day off (though, he isn’t feeling too well). Keenan had his last music class of the year this morning (we start again in January) and we stocked up on groceries on the way home.

After Keenan wakes up from his nap, we are going to CrossFit to complete “Murph,” a hero WOD that consists of: run 1 mile, 100 pullups, 200 pushups, 300 squats and run 1 mile. I’m SO not looking forward to it and trying to think of every excuse NOT to go.  But, I know my body needs a good workout, especially after consuming so many calories this weekend!

Enjoy the rest of your day!

Question: How was your weekend? Did you do anything fun?

*REMINDER: There is still time to enter the Fiber Gourmet giveaway! Contest ends tomorrow, Nov. 13th at 8 p.m. PST!! To enter, click here!

 

Friday Favorites and Fitblogger! November 9, 2012

Happy Friday! Are you one of the lucky ones who has Monday off in honor of Veteran’s Day?

I’m SO excited it is Friday because we have some fun things planned for the weekend and today is my feature post for Fitblogger!! If you haven’t checked it out, you can see my post here. I was so thrilled to be asked to be a featured blogger! Fitblogger is a community of healthy living bloggers. It is a place to meet other bloggers, support one another and gain great information pertaining to health, fitness and  blogging.

Fitness Blog

As for the weekend, we are doing a little more celebrating for my birthday, starting with tomorrow at my in-laws. My mother-in-law is making a special brunch for my birthday with the most yummiest beverage ever, Cafe Bon, a mocha mixed with Amarula (a liquor similar to Kahlua) with homemade whipped cream! I can’t wait! On Sunday, we are going wine tasting in Amador County with some friends. My husband is planning it, so I’m not sure what all he has planned; it should be fun!

Tonight, we are going to have an “at home date night” after Keenan goes to bed, catching-up on our favorite TV shows that we missed during the week. I’m not sure what we are having for dinner: either stuffed bell peppers (since I have a couple that need to be used) or something with sweet potatoes. We’ll see…

This morning, I went to the box to do some skill work of cleans, squat cleans and split jerks. We are heading back to the box this afternoon for the WOD. My shoulders are definitely feeling it from this morning, so this afternoon shall be interesting! At least I have two days off!

Now, onto “Friday Favorites!” If you missed my post from a couple of weeks ago, I decided to start a new theme for my Friday’s posts. Every Friday, I plan to reflect back on my favorite moments and eats from the past week, as part of my new focus of living more in the present and cherishing each and every moment.

Favorite Moments:

  • Keenan having fun taking a bubble bath!
  • Playing piano and singing with Keenan. He even made “Baba” play the piano!
  • Keenan sporting his new “Elmo” outfit, thanks to Nonna!

Favorite Eats:

Have a great weekend!

Questions: What were some of your favorite moments and eats from this week? Any suggestions on what to do with two green bell peppers or sweet potatoes for our dinner tonight?

*REMINDER: There is still time to enter the Fiber Gourmet giveaway! Contest ends Nov. 13th at 8 p.m. PST!! To enter, click here!

 

Friday Favorites November 2, 2012

TGIF!! I’m SO excited for this afternoon and weekend! My husband and I have a date night planned for tonight that includes a couples massage (thanks to Groupon!) and dinner afterwards. Keenan is staying with my parents for the night, whoohoo! Tomorrow afternoon, we are heading to my parents to stay the night and on Sunday, my mom and I are having a “girls day” at the spa at Wine and Roses in Lodi for my birthday (my birthday is on Sunday and I still can’t believe I will be 31!). It should be a lot of fun, and I can’t wait for some MUCH NEEDED pampering and relaxation!!

Since it is Friday, it is time for “Friday Favorites!” If you didn’t see last week’s post, I decided to start a new theme for my Friday’s posts. Every Friday, I plan to reflect back on my favorite moments and eats from the past week, as part of my new focus of living more in the present and cherishing each and every moment (living more the Alaska way).

Favorite Moments:

  • Trick-or-treating with Keenan and seeing him so excited and happy!
  • Keenan and my mom playing together and being silly!
  • My husband and Keenan playing the guitar together!
  • Playing with Keenan in his sandbox and cuddling with Slinky!
  • Keenan and I creating our own version of “Rockabye Baby,” except calling it “Rockabye Potty” and turning it into a potty song for potty training!

Favorite Eats:

  • Popcorn!

After looking back at this week’s eats, I definitely need to try a few new things next week. My favorite eats from last week were pretty much the same this week (but they were SO good!).  🙂

Since our massage appointments are later this afternoon, I need to keep today’s post short, so I can finish up a few things and take a shower. I went to CrossFit this morning and got a great circuit workout in of medicine ball cleans, rope climbs, GHD sit-ups, push presses (55 lb), over-the-box jumps and sumo deadlift high pulls of 50 lbs. We did 1 minute at each station (doing as many reps as you could in that minute) for 3 rounds. The left side of my lower back is still sore, so I’m looking forward to my massage later! Tomorrow, everyone who is competing in the next few weeks is meeting up to do a couple of WODs. I want to go, but I’m going to see how my back feels in the morning.

Well, have a wonderful Friday and a great weekend!

Question: What were some of your favorite moments and eats from this past week?

 

 
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