Fit 'N' Well Mommy

Being a mommy doesn't always mean sacrifice

Artisana Giveaway!! October 25, 2012

Well, it is cleaning day over here, not something I am looking forward to (as usual!). Since my goals today are to get the entire house cleaned, laundry done and dinner prepped, I’m going to keep today’s post short. There is just too much to do! In addition, I’m heading to another blogging event tonight, so I definitely have to get all of my things done. I’m excited about tonight’s blogging event; it is sponsored by the SITS Girls, an online blogging community of more than 40,000 women bloggers. I look forward to meeting other local bloggers and learning more about the SITS community. I’ll fill you in tomorrow with how it went!

Onto today: I tried out a new breakfast of paleo pancakes, inspired by Danielle. I used 2 eggs, 2 egg whites, 2 bananas, 1 Tbsp flaxseed, 1 Tbsp chia seeds, 1 tsp cinnamon, 1 tsp vanilla, a drop of milk and 1 tsp of baking powder, to make enough for Keenan and I (with some leftover to freeze for later!). They turned out great and were so simple to make (very similar to my No Oat Oatmeal). I’ll definitely be making these again!

Soooo good topped with a dollop of Fage Greek yogurt, honey and berries!

Look who was excited to have pancakes this morning! He ate three whole pancakes!

Now, onto Artisana!

They are a small organic food company based in Oakland and specialize in making raw nut and seed butters, with some super food products, such as acai berry, goji berry and blue green algae. They are committed to sustainable living and support the organic and living foods movement. They focus on purchasing foods as locally as possible, buying directly from organic farmers. All of their products contain lots of vitamins and minerals, non-animal proteins, essential fatty-acids and fiber, as well as being certified kosher.

The goodies that Artisana sent!

Artisana was very kind and sent me a box of their goodies last week to try. They sent some coconut butter, raw walnut, almond, cashew, pecan and macadamia nut butters, along with their cacao bliss (coconut butter mixed with cocoa). I had only tried raw almond butter prior to trying Artisan’s products (which was okay, I prefer roasted), so I was excited to try other raw butters, along with coconut butter. I first tried their raw walnut butter on top of my Pumpkin Almond Flour Muffins and it was really creamy and rich. I was quite surprised at how good it was! The next day, I added a dollop of cashew butter to my No Oat Oatmeal and again, I was pleasantly surprised at how creamy and tasty it was. Since I hadn’t been a fan of raw almond butter in the past, I was surprised at how much I liked Artisana’s butters! Last weekend, we all topped our pancakes with coconut butter and the cacao bliss.! The two together were heavenly! Overall, all of their butters were excellent and I will definitely be adding their coconut and walnut butter to our list of “nut butter staples” that we keep in our cabinet. If you haven’t tried Artisan’s products, I highly recommend trying them. You won’t be disappointed!

Very tasty!

Coconut and cashew butter!

Since Artisana was so generous, they offered to send one lucky a reader a box of their goodies!

To enter the giveaway, please follow the steps below:

1. Leave a comment on this post stating how you would use your raw nut butter.

(Optional) Earn an extra entry by:

1. Like Fit ‘N’ Well Mommy’s Facebook page

2. Follow Fit ‘N’ Well Mommy on Twitter: @FitNWellMommy

3. Like Artisana’s Facebook page

Post on YOUR Facebook page or Tweet, “I want to win a box of goodies from Artisana and Fit ‘N’ Well Mommy at”

*Make sure to leave a second comment on this post with your Facebook post, Tweet or Like, in order for your extra entry to be counted!

The giveaway ends next Wednesday, Oct. 31st at 8 p.m. PST!! Good luck!


What I ate Wednesday October 4, 2012

Happy Hump Day! Since it is Wednesday, I am linking up with Jenn today, for WIAW!

Before I talk about today’s eats, I want to share my recipe for last night’s dinner experiment. It turned out REALLY good and was SO easy to make! I’ll definitely be doing it again!

I know, not the best (or most appetizing) picture, since I took this with my phone, but my little dinner experiment was delish!

Slow Cooker Chicken and Kale: (serves 3)


– 2 bunches of Kale (chopped)

– 1 yellow onion (chopped)

– 2 fresh tomatoes (chopped)

-1 small can of chopped tomatoes

– 3 frozen skinless boneless chicken thighs

– 1/4 cup pasta sauce

1/4 cup water or chicken broth

– 1 clove garlic (minced)

– 1 Tbsp Italian seasoning

– 1 Tbsp garlic no-salt seasoning

– pinch of salt and pepper


1. Place frozen chicken at the bottom of your slow cooker.

2. Pour can of tomatoes, fresh tomatoes, pasta sauce, onion, garlic and seasonings on top of the chicken.

3. Top with chopped kale.

4. Pour water or chicken broth on top and cook on high for 4-6 hours.

5. When ready, divide kale amongst three plates and place one piece chicken with tomatoes and onion on top each bed of kale. Enjoy!

For today’s eat, we started off with our “usual” breakfast of Fage Greek yogurt topped with chia seeds, flaxseeds, strawberries and Kashi cereal. Sorry, I forgot to take a picture. I also had my morning latte made with our french press! After breakfast, we headed to Keenan’s swim class at the Y.  On the way home, we stopped at Sacramento Beekeeping and Honey store to buy some local honey, since we ran out of our Costa Rica honey. The store is awesome! They have two big vats of honey and you can either bring your own container to fill or purchase one of their containers. You pay by the weight of the honey. Since I didn’t do my homework ahead of time, I purchased one of their containers, but I will be sure to bring my own next time! The honey is local wildflower from California’s Central Valley (Sacramento to Lodi). It is really good! I’m excited to use it on pancakes, maybe even mixed into my yogurt and for baking!

Such good local honey!

Once we got home, we had lunch. Since Keenan didn’t finish all of his yogurt this morning, he ate the rest of it for lunch, followed by his favorite: a peanut butter and honey sandwich (made with our new honey!). He loved it (of course!). He kept saying, “Eating new honey!”

Keenan’s lunch (or part of it!).

For my lunch, I made myself a half sandwich of turkey, tomatoes, spinach and leftover grilled zucchini spread with Costco’s yogurt jalapeno dip, SO good! I also had some carrots, the rest of the tomato and zucchini on the side. This was probably the best sandwich I have ever made! The grilled zucchini made it so flavorful! A little while later, I also made myself an iced coffee using my husband’s awesome coffee concentrate.

My delicious lunch!

An hour before heading to CrossFit, I had half of a banana with a tablespoon of peanut butter for a snack. Sorry, I forgot to take a picture of it!

Today’s workout was a good one. The skill was max rope climbs in a minute for 3 rounds and I was able to do 3 climbs in a minute for each round! The WOD was a 12 minute AMRAP (as many rounds as possible) of 150 double unders, 90 abmat situps and 30 handstand pushups. The prescribed/elite standard for the handstand pushups was having a deficit of two 25 pound plates, which I was able to to do! It was the first time I did them with a deficit, so I was pumped! Since I could only do 1 handstand pushup at a time, it slowed me down a bit, so I was only able to do a total of 258 reps (barely completing 1 round!). Anyhow, it was a great workout! I love doing handstand pushups, so it was a fun one for me!

Once we got home from CrossFit, I fixed dinner for Keenan and me, since my husband was out of town for work. Keenan had some leftover chicken from last night’s dinner experiment, along with some cooked carrots and avocado with a glass of milk. After dinner, I also made him a small vanilla ice cream cone as a treat, since he finished all of his dinner by himself (no feeding by me!).

Enjoying his dinner and glass of milk in his “big boy” fish cup!

Enjoying his ice cream cone!

For my dinner, I made myself a “mega” salad topped with tomato, artichoke hearts, pepperoncinis, carrots, avocado, roasted walnuts and chicken. It hit the spot! Even though I don’t like it when my husband has to travel for work, I love that I get to make big salads for dinner! I love salad so much that I could probably eat it for lunch and dinner everyday! 🙂

My “mega” salad!

Oh, before I forget, here is the video of my round-off back handspring at our gymnastics class last weekend! I can’t wait to go back and add a back tuck!

Also, I want to tell you about my Reebok Nanos 2.0. I have worn them for two days now and I absolutely love them! They are SO comfortable and soft on your feet, but still have a firm platform and minimal drop for lifting. I don’t think I can go back to wearing my New Balance Minimus.

Well, it is getting late, so I’m off to bed. Speaking of sleep, I certainly need more of it! It is a continuous goal of mine…more to come on this tomorrow! Good night!

Question: What did you eat today? What are your favorite slow cooker recipes? Since Fall is here (though, it sure doesn’t feel like it!), I love to use my slow cooker making chili, stews, soups, pot roasts, etc, but I would love to try some new recipes.


My First Foodie Pen Pal and Weekend Recap October 1, 2012

I’m excited about today, because it is my first Foodie Pen Pal Reveal Day!

FPP post Foodie Penpals

A few weeks ago, I received my first Foodie Pen Pal box from Claire, in Chapel Hill, North Carolina. She sent goodies from her local co-op grocery store, Weaver Street Market. It is located in Carrboro, a small town right in the middle of North Carolina’s Research Triangle Park. From what Claire mentioned, Weaver Street Market isn’t just a market, it has a wonderful bakery, morning hot breakfast bar and a restaurant. It definitely is a one-stop shop!

On to the goodies that were in my box: “Everything” hamburger buns, YAWP bar, sugar toasted pecans, peach, valencia orange and apricot jam, along with Burt’s Beeswax chapstick and lotion, all local from North Carolina!

My goodies that I received!

“Everything” hamburger buns: These looked SO good, but unfortunately, they didn’t stay fresh and had some mold on them. I wished I could have tried them, because they looked delicious (minus the mold) and had so many wonderful things in the ingredients, i.e. seeds, nuts and different flours!

YAWP Bar: This was good, very crunchy, like granola. I liked that it was all natural and only contained almonds, dates, sunflower seeds, pumpkin seeds, sesame seeds, cinnamon and salt. It was loaded with protein, so it made for a nice pre-workout snack!

Sugar Toasted Pecans: I’m a sucker for any sugar-coated or glazed nuts, so these were AMAZING! My husband and I munched on them while we were cooking dinner for one of our “at home date nights!” I could have eaten the entire bag myself!

The pecans were so good, that they were addicting!

Valencia orange, Apricot and Peach Jam: This was good and a perfect topping for almond flour pancakes! I’m not much of a jam person, but this was really tasty, not overly sweet. Keenan and my husband really enjoyed this and practically put it on everything! 🙂

Burt’s Beeswax: I never knew Burt’s Beeswax was from North Carolina! I have always loved their lip products, so it was nice to have another chapstick. This was the first time that I tried their hand lotion and it was really nice, too! I will definitely be buying their lotion again!

It was a lot of fun receiving my box and trying all of these new things, in addition to sending a box to someone else (you can check out what I sent here!). I can’t wait to do it again this month! If you are interested in joining the Foodie Pen Pal program, find out how to join here.

Since this is already getting to be a long post, I’ll try and keep our weekend recap short.

On Friday night, we we enjoyed our “at home date night,” making pizza with an almond flour flaxseed crust topped with grilled peaches, prosciutto, spinach and goat cheese. The crust was SOOOOO good! It was very flavorful and crispy like a regular pizza crust. It certainly was a pizza that you could eat with your hands (unlike the cauliflower pizza we made a couple of weeks ago). This will definitely be one of our “regulars!” As you can see from the picture below, our pizza looked amazing, but as my husband was taking it out of the oven, the parchment paper split in half (yes, it wasn’t on a pizza stone or cookie sheet) and the pizza went crashing to the floor. My husband didn’t want to take out the whole pizza stone, he thought he could just pull it out from the parchment paper. Next time, we need to get a pizza mat! Anyhow, aside from our pizza looking like slop on a crust (which is why I didn’t take a picture of the finished product), it was wonderfully delicious! I wish I could have shown you what it looked like before we took it out of the oven!

Our beautiful pizza before it went into the oven!

On Saturday, we went to our farmer’s market to stock-up on fresh produce for the week, bought Keenan some red converse that were on sale at Kohl’s and headed to the grocery store to get our groceries for the week. After lunch, my friend and I got pedicures and coffee, which was SO needed! The guys stayed home to clean the oven door from my husbands mishap, while Keenan napped. That night, we went to a gymnastics class sponsored by our gym and had a blast! It was the first time I have done a round-off back handspring since high school! I was SO close to getting my standing back tuck again, but my body was  freezing up. The next time I go, I should be able to get it again. I can’t wait! Oh, for dinner, we grilled some prosciutto wrapped zucchini (the first time we tried it) and they were really good! Since we had so much zucchini, we spiced up the rest with Costco’s all-purpose garlic no-salt seasoning, pepper, a pinch of salt and olive oil and grilled them to use for lunches!


SOOOO good!

Yesterday, we had a lazy morning; I made pumpkin muffins with almond flour and my husband made some scrambled eggs. The muffins were so good, that we all ate two! I am going to double the recipe next time, so I can freeze the rest for quick mornings. In the afternoon, we visited some friends, who live in the bay area, who are expecting their first child later this month. We had nice visit. Keenan was terribly shy at first, then completely warmed-up and was saying “hi” to the baby and asking when it was ready to come out and play…too cute! For dinner, we went to this wonderful Puerto Rican restaurant called, Sol Food, in San Rafael. I had the Pollo al Horno, baked chicken marinated with oregano and garlic served with black beans, rice, salad and fried plantains. It was SO delicious, my mouth is watering just thinking about it! Keenan certainly enjoyed it too, because he inhaled his black beans, my chicken and the plantains.

Today, we headed to Keenan’s music class after a quick breakfast. Keenan enjoyed the last of the pumpkin muffins and some strawberries, while I ate my “usual,” Fage Greek yogurt, strawberries, chia seeds, flaxseed and Kashi cereal, along with a latte. For lunch, I enjoyed my chicken that was leftover from last night with some grilled zucchini and a tomato over a bed of spinach drizzled with some olive oil and balsamic vinegar! It was delish! Since I was craving something sweet, I also enjoyed a pluot!

After Keenan’s nap, we are heading to CrossFit and then home for dinner. On the menu is either spicy eggplant with chicken and spinach or grilled chicken and eggplant over a bed of sauteed spinach. We need to use up our spinach and eggplant that I bought last week (both are kind of limp), and I am not quite sure how I want to prepare them. I’ll keep you posted. Also, look for the almond flour flaxseed pizza crust and pumpkin muffin recipes coming tomorrow!

Question: Any suggestions on how to cook my eggplant, spinach and chicken tonight? Since we got home late last night, I haven’t had time to put much thought into our dinner tonight and for some reason, I am just not coming up with good ideas. I want to try something different…


Healthy Living Tuesday September 25, 2012

It was nice to get up early again this morning and have a little bit of quiet time checking emails before Keenan woke-up. I’m really liking this, but we’ll see how long it lasts!

Before I forget, since it is the last Tuesday of the month, I am linking up with Healthy Living Blogs today for Healthy Living Tuesdays with my article that I posted a couple of weeks ago: Health Lessons Learned Lately: “We eat our way, the way that works for us.” If you haven’t checked it out, I encourage you to do so!

Keenan woke up a little after 7:00 a.m. this morning and was in a silly mood! He asked me to get in his crib with him and go “sleepy sleep!” We also read a couple of stories. My husband climbed into his crib a couple of weeks ago, after he woke up from his nap, and Keenan loved it! Since then, he loves having us climb in with him and pretend to sleep or just read stories; it is too cute! Next time, I will have to take a picture!

After we both got out of the crib and I changed Keenan, we headed down stairs to have a quick breakfast of our “usual,” Fage Greek yogurt with strawberries, chia seeds, flaxseed and Kashi cereal. I don’t know why, but I have craved yogurt the past few days! But, I have something different in mind for tomorrow’s breakfast, so I think we will change it up a bit!

After breakfast, I took my latte to go and we headed to our local firehouse for a tour, an outing that was planned through my MOMs Club. I told Keenan about this yesterday and he was SUPER excited, especially since he is all about being our little “Firefigther” these days! During breakfast, I asked him if he remembered where we were going today and he quickly replied in a loud voice, “The Firehouse!” He was SO excited that he ate his breakfast in record speed and was ready to get dressed and head out the door (with his fire hat and boots on!) quicker than I’ve ever seen him!

My little Firefighter!


As soon as we got to the firehouse, he was excited, but apprehensive. At first, he didn’t want to walk, he wanted me to carry him and he wasn’t sure of getting into the fire trucks. I’m not sure why he acted that way, especially since he loves everything that has to do with Firefighters! Since there were a lot of kids there, I think he might have felt a little overwhelmed. As soon as he climbed into the Fire Truck with his friend, he was all smiles! He listened intently to what the Fire Captain said and took everything in. But, as soon as the Fire Captain slid down the fire pole, Keenan started crying. I’m not sure what made him scared! After that, he didn’t want to take a picture with the Fire Captain, he only wanted to give him a high five (with me carrying him). All, in all, it was a great experience (I even learned something!) and Keenan definitely enjoyed himself, because on the way home and during lunch, he only wanted to talk about the firehouse!

For lunch, I made Keenan his favorite: peanut butter, honey and banana sandwich with some applesauce and a glass of milk. He devoured everything in minutes; he was hungry! I made myself a turkey sandwich with lettuce, tomato and some yogurt jalapeno dip from Costco (they finally have it again!). In addition, I had some baby snap peas, carrots and a small peach. It was very satisfying!

Once Keenan wakes up from his nap, we are heading to CrossFit (they moved into their new space today, so it will be great to have more room!). Yesterday, we had a challenging, but good WOD. I surprised myself on how well I did! The WOD consisted of: run 400 m, 21 chest-to-bar pullups (I was finally able to string 5 in a row!), 15 thrusters, run 400 m, 15 chest-to-bar pullups, 12 thrusters, run 400 m, 9 chest-to-bar pullups and 9 thrusters. The prescribed weight for women was 65 lbs and the time cap was 16 minutes. I completed it as prescribed in 14 minutes and 8 seconds! I was so thrilled! It was probably one of my best WODs! So, we’ll see how today goes!

After CrossFit, we are heading home for dinner of leftover cheesy pasta bake with a salad. After Keenan goes to bed, my husband and I have a date on the couch to catch-up on a few of our favorite TV shows!  As promised, the recipe for my cheesy pasta bake is below. I think this was the best batch that I have made because it was so gooey and flavorful (even my husband agreed!). Keenan even loved it because he ate all of his portion in minutes! Sorry, we were so hungry that I forgot to take a picture of it, after it came out of the oven!

This is the cheesy pasta bake (prior to being baked) that I made for a mom in my MOMs Club who recently had a baby.

Cheesy Pasta Bake (serves 6):


– 1 box of whole wheat or brown rice rotini or elbow noodles

– 6 Italian pre-cooked sausages (diced)

– 5 roma tomatoes (diced)

– 3 cups spinach

– 2 cups mozzarella cheese

– 1/2 cup feta cheese

– 1/2 cup bread crumbs

1/2 cup Parmesan cheese (grated)

– 4 Tbsp garlic no-salt seasoning from Costco

– 2 Tbsp Italian seasoning

– 1 tsp pepper

– pinch of salt


1. Preheat oven to 350 degrees and spray a 9X13 glass dish with olive oil or cooking spray.

2. Cook pasta according to package, making sure to add a pinch of salt to the boiling water. Once cooked, drain and place into a large bowl.

3. Add all ingredients, except for bread crumbs and Parmesan cheese, to the pasta and mix well.

4. Place pasta mixture into prepared dish.

5. Mix bread crumbs with Parmesan cheese and sprinkle on top of the pasta mixture.

6. Bake for 30-40 minutes, until brown on top and bubbly.

Notes: If you don’t have fresh tomatoes, you can use two small cans of diced tomatoes. You can also use different seasonings, especially if you don’t have Costco’s garlic no-salt seasoning. If you want to store this meal for later, you can prepare it as directed above, cover it with plastic wrap, then foil and freeze until ready to bake. When you are ready to bake it, take the plastic wrap off, but leave it covered with foil and bake at 350 degrees for 45 minutes. Lower the temperature to 325 degrees and bake for an additional 20-30 minutes, uncovering it the last 15 minutes so it can brown.

Question: What health lessons have you learned lately?


TGIF: At Home Date Night September 21, 2012

TGIF! I’m SO glad it is Friday!  Even though the week went by fast, it was a long one! Did anyone else feel that way? Since I really didn’t have a relaxing or restful weekend last week (though, I had a blast at the CrossFit Level 1 Trainer Course!), this week seemed long. I’m ready for the weekend and our “at home date night” tonight! As an added bonus to kicking off the weekend, I just found out that I passed my CrossFit Level 1 exam, so I am officially a CrossFit Level 1 Trainer!! I felt confident when I took the test last Sunday, but hearing the news today made me relieved and ready to celebrate!

Keenan woke up early (6:45 a.m.) this morning, but fortunately he went to bed on time last night. I REALLY hope he gets back to his normal sleeping habits soon! While I got breakfast ready, Keenan wanted to watch “Elmo’s World.”

Watching “Elmo’s World” and smiling for the camera!

For breakfast, I felt like yogurt, so we had our “usual” with Fage Greek yogurt, chia seeds, flaxseed, strawberries and little of Kashi Cereal. Keenan insisted I add cheerios to his yogurt, in addition to the Kashi! Before my husband headed out to his work event, he made each of us a STRONG latte, which was SO needed, because I felt really tired this morning.


A little while after breakfast, Keenan and I met our friends for a walk and to play at the park. It was nice to catch-up with my friend, and let the boys play. Keenan and his friend are only 5 days a part, so it’s cute to see them interact together. They are pretty much the same size, too.

Playing on the Frog!

The boys sharing the swing!

After playing at the park, we headed to Marshalls to return some workout shorts and then home for lunch. Keenan was SO tired, so I made him his favorite: a peanut butter, honey and banana sandwich with a glass of milk. He sucked that down in minutes! Poor thing, he must be worn out from the past couple of days, in addition to his teeth bothering him, because he fell asleep in less than 5 minutes!

Once Keenan gets up from his nap (hopefully, a long one!), we are heading to CrossFit. I missed yesterday’s class, due to the awful traffic going through downtown Sacramento on my way home from my parents’ house! I thought I could make it, but I completely forgot how backed up the traffic gets at 5:00 p.m.! Needless to say, I am looking forward to a good workout today!

Sine we are having our “at home date night” tonight, we are feeding Keenan, putting him to bed and then making our dinner. I am looking forward to having a relaxing dinner, sharing a bottle of wine and catching-up on all of our favorite TV shows that we recorded this week! On the menu is pizza made with a cauliflower crust inspired by Megan. We are going to make a Margherita pizza using the tomatoes we picked yesterday, fresh basil from our garden and leftover mozzarella cheese that I had from last week. For additional protein, we are going to add some chopped chicken. For dessert, I’m going to make a peach cobbler, using the peaches we picked yesterday, almond flour and Xylitol. Look for the recipes and pictures on Monday!

Question: What are your plans for tonight? Any fun plans for the weekend? We are staying home and running errands, including a trip to Costco, going to the Farmer’s Market and hopefully fitting in a nice run with some speed intervals (I need to work on improving my run time/pace for my WODs)!


The Importance of Family September 18, 2012

I had to post this picture…we gave Keenan some peanut butter ice cream (left over from his birthday) after dinner last night, as a treat, and he was SO excited to eat it!

My brother and niece arrived from Montreal late last night, to stay here (our house for a couple of days and then at my parent’s for the rest of the time) until Sunday. My brother has work in the area for the next few days, so he thought it would be nice to bring my niece along, so we can all see her. Most importantly, Keenan and my niece can spend time together and play. Keenan woke up this morning around 7:30, a little before my niece, and was SO excited to see her and his Uncle E (my brother) that he kept saying, “See Maddie and Uncle E!” Since my niece and brother weren’t up yet, Keenan stayed with my husband and I in our bed, reading stories. As soon as my niece woke up, Keenan and her were SUPER excited to see each other. It was non-stop giggling, screaming, running and playing from that moment until lunch time! Keenan adores his cousin and my niece is such a wonderful big cousin to him; it’s very cute to watch them interact. I just love seeing the two of them play so well together! Every time we are all together, I always wish we could live closer, because it would be so nice for our children to grow-up next door to each other. Maybe some day…

When my brother, niece and sister-in-law (though, she is not here this time, due to her expecting baby number 2!) are here, it always reinforces the importance of family to me. I’m so blessed and thankful to have such a supportive and loving family. They are always there for me, supporting me along the way, no matter what happens. Even though we might disagree sometimes, we always come together in the end. We enjoy spending time all together and since we don’t get to see each other that often, we cherish the moments we do have!

Once everyone was up, we headed downstairs and Keenan and Maddie played in his kitchen, while my husband and I prepped breakfast. We made scrambled eggs with a little mozzarella cheese and fruit (we also had lattes, of course!). Both Keenan and Maddie also wanted some cheerios, so they each had a small bowl, in addition to the eggs and fruit. After breakfast, we got dressed and headed outside to see Slinky and play in the sandbox. Maddie loves Slinky so much that she only wanted to be with her, following her around everywhere; it was too cute! Meanwhile, Keenan played in his sandbox the whole time!

Keenan and Maddie “cooking their own breakfast!” Keenan was wearing the hat that Maddie and Uncle E gave him, too!

For lunch, Keenan had a peanut butter, honey and banana sandwich with cooked carrots, applesauce and a glass of milk. Maddie had a jelly sandwich (no peanut butter) with carrots and a glass of milk. For some reason, Fage Greek yogurt sounded good again, so I had a cup of it for my lunch with chia seeds, flax seed and a nectarine. It hit the spot!

After lunch, my mom came to get Maddie, so she can stay with her for the next few days. Keenan was sad to see Maddie go, but we are going to my parent’s house tomorrow, so the two of them can continue to play.

After Keenan gets up from his nap, we are heading to CrossFit (yesterday’s WOD was a good one: 10 push presses and 10 back squats of 65 lb for women, doing as many rounds as possible in 8 minutes, which I completed 6 rounds and 3 reps) and then home for dinner. On the menu is a grilled baby bok choy salad, with sauteed red bell peppers, onions, mushrooms and chicken. Since we have had so many Italian/Mediterranean meals lately, I thought it would be good to switch things up and have something Asian inspired! I saw grilled baby bok choy in a Bon Appetit magazine a while ago, so I thought it would be fun to mix them with other veggies. We’ll see how it turns out! I’ll post a picture and the recipe tomorrow!

Question: What are you having for dinner tonight? What kinds of different vegetables have you grilled?


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