It’s Wednesday again and time to link up with Jenn for What I Ate Wednesday!
This morning was rather rushed due to Keenan sleeping-in (which was nice!) and heading to his swim class. I was so glad that I made a batch of pumpkin almond flour muffins last week to keep in the freezer for quick breakfasts, because they definitely came in handy this morning! Keenan and I each had a muffin (his topped with pumpkin butter) and mine with raw walnut butter that Artisana sent me (stay tuned for a review and giveaway of their products coming soon!). We also had some slices of strawberries on the side. Since I wanted something a little more sweet, I added a little dab of pumpkin butter to my muffin, too! For some reason, Keenan took a long time to eat his breakfast and didn’t seem too interested. He asked to try my walnut butter, so I gave him a taste and then he immediately didn’t want to eat much more of his breakfast…
Well, after swim class, we stopped at the library to check-out some books and when I went to get him out of his car seat, he puked all over himself and his seat three times! Poor little guy, he was scared and crying, not knowing what happened or why he threw-up. He kept saying, “mommy out, mommy bath!” I felt so bad for him. Since we were at the library, which is only a few minutes from our house, I told him we will take a bath as soon we get home. He just sat frozen in his car seat on the ride home, covered in puke, poor thing. As soon as we got home, I stripped him down and put him in the bath. Before I put him in the tub, I took his temperature and it was normal, so I’m not sure what caused his stomach to be upset. He seemed fine and his usual playful self during his swim class. I don’t know if it was the walnut butter, but I ate the same thing as him and I was fine. Anyhow, after his bath, he felt much better and was a little back to his normal self. He wanted to watch some “Elmo’s World,” so I put that on while I attempted to clean his car seat, ugh!
After I got Keenan’s seat out of the car, I took off the cover and straps and hosed everything down. I tossed the cover in the wash (which I didn’t know you could do!). I learn something new everyday! Once everything was cleaned (or at least washing), I made Keenan a light lunch of half a peanut butter, honey and banana sandwich with some applesauce. He definitely had his appetite back, because he ate everything in a matter of minutes! I, on the other hand, wasn’t super hungry after cleaning up puke! Once I put Keenan down for his nap, I made myself my “usual breakfast,” except with a peach and some Go Raw Original Super Cookies (stay tuned for a review and giveaway of Go Raw products coming soon!) crumbled on top. It was the only thing that sounded good to me and it hit the spot! I also enjoyed a latte, since I didn’t have a chance to make coffee this morning!
Once Keenan wakes up from his nap and depending on how he feels, we will head to CrossFit. If he has a bug, I don’t want to expose the other kids. So, we’ll see. Yesterday’s WOD was tough, doing 7 front squats (115 lbs for women), 12 toes-to-bar and 50 double unders for as many rounds as possible in 15 minutes. Since my 1 rep max clean is 120 lb, I did 105 lbs for the front squats, which was still tough! I did 3 rounds and 5 reps, not too bad. I was really tired yesterday, so I knew the WOD was going to be challenging. After my class, I stayed to help coach the beginners class. The beginners had a team WOD (3 people) of burpee box jumps, sumo deadlift high pulls and running 200 meters for as many reps as possible in 15 minutes. Since there was an odd number in the class, I did their workout, too (2 WODs within 2 hours!). Boy, was I pooped when I got home last night! With that being said, my body is tired today and my lower back and left arm are still sore. If I don’t make it to CrossFit today, I think it will be good for my body to rest and go back tomorrow.
Since my husband is out of town tonight for work, on the menu for me is a GIANT salad! I’m thinking of making an apple walnut salad with chicken and feta cheese or “everything but the kitchen sink” salad. I’m excited to have a big bowl of salad all to myself! 🙂
Before I forget, the generous gals at Appel and Frank contacted me a couple of days ago about their upcoming event, Babes and Babies in San Francisco. They invited me to attend, but unfortunately, I’m not able to make it, due to our CrossFit team competition being held on the same day. It is an event for Moms and moms-to-be to enjoy a day of shopping and education in San Francisco on November 3rd from 9:30 a.m. – 2:00 p.m. at St. Mary’s Cathedral, Patron Hall. There will be 65 designers and companies with lots of baby/toddler clothing, accessories, gear, toys and resources at discounted prices. Guest speakers will be talking about sleep training, diapering, cord blood registry and much more. Also, as an added bonus, gift bags will be given to the first 200 families that attend! In addition, there will be play areas, activities for kids and raffle prizes! It seems like a lot of fun and I sure wish I could be there!
If you would like to join in on the fun, Appel and Frank generously offered one lucky reader 2 free tickets!!
To enter the giveaway, please follow the steps below:
1. Leave a comment on this post stating why you would like to attend the event.
Earn an extra entry by:
2. Follow Fit ‘N’ Well Mommy on Twitter: @FitNWellMommy
3. Like Appel and Frank’s Facebook page
Post on YOUR Facebook page or Tweet, “I want to win tickets to the Babes and Babies event from Appel and Frank and Fit ‘N’ Well Mommy at http://www.fitnwellmommy.com.”
*Make sure to leave a second comment on this post with your Facebook post, Tweet or Like, in order for your extra entry to be counted!
The giveaway ends Sunday, October 21st at noon PST! Good luck!
I have to include this picture of Keenan, as a fun note to end with (especially after today’s puking episode!). He took this picture all by himself with my camera yesterday afternoon. My husband and I were laughing so hard when we saw this! Have a great afternoon!