Fit 'N' Well Mommy

Being a mommy doesn't always mean sacrifice

What I Ate Wednesday + Coconut Whipped Cream and A New Slow-Cooker Recipe! December 5, 2012

Peanut got into Keenan’s legos this morning! Again, Keenan wasn’t pleased with her playing with his legos and immediately asked me to put them away, since he couldn’t reach them (she was sitting on the ledge of our china hutch)!

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On another note, I can’t believe it is already Wednesday! This week is flying by (which is a good thing, because I can’t wait to get my CrossFit competition over with!). I’m excited for the competition, but already nervous…UGH! Since it is Wednesday, I am linking up with Jenn again at Peas and Crayons for her fun What I Ate Wednesday link-up!

What I Ate Wednesday Healthy Holiday Recipes

Before I talk about my eats from the past couple of days, I want to tell you about a new recipe experiment that my husband and I tried this morning: coconut whipped cream! I have been seeing more recipes and uses for coconut whipped cream on other blogs, so I thought I would give it a try, especially since coconut is loaded with healthy fats and is SO good for you, compared to regular cream. We made it to add to our coffee this morning, which I have to say was REALLY good! We used a can of coconut milk (all natural, no additives in it), Xylitol and vanilla. We whipped everything in the mixer until we had some resemblance of stiff peaks, but after mixing everything for several minutes, it didn’t have the consistency we were hoping for (what you see on the internet). Don’t get me wrong, it was still thick and lofty and had a great flavor when added to my coffee. The only thing I can think of as to why it didn’t form stiff peaks was there were no additives, thus no emulsifiers in the coconut milk. I’m going to get a can of regular coconut milk with additives to see if it makes a difference. Either way, the cream was still tasty! Here is the recipe, if you are interested!

So creamy and rich!

Coconut Whipped Cream:

Ingredients:

– Solidified fat of 1 can of coconut milk (refrigerated for 24 hours)

– 3 tbsp Xylitol

– 1/2 tsp vanilla

Directions:

1. Open can and scoop out all of the fat at the top (save the liquid for Asian inspired dishes such as curries or even add to smoothies) and place into mixer bowl.

2. Add Xylitol and vanilla and mix on high with wish attachment until stiff peaks form.

3. Add prepared whipped cream to your morning coffee, hot chocolate, on top of muffins, baked goods or even No Oat Oatmeal and enjoy!

*Notes: You can store the leftover whipped cream in a container in the fridge and use the next day.

Before mixing it all together.

Onto the past couple of days of eats:

Breakfasts:

Paleo Pumpkin Pie Muffins with strawberries

So yummy and such a great pumpkin pie flavor!

No Oat Oatmeal with leftover butternut squash

Such a good combo!

– Cheesy eggs

Enjoying his cheesy eggs!

Enjoying his cheesy eggs!

Lunches:

Turkey wraps

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Perfectly balanced lunch!

– Egg whites in a mug over a bed of spinach, topped with tomato, avocado, roasted pumpkin seeds and pasta sauce

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This is still one of my favorite things to eat for lunch!

-For Keenan: Homemade mini pizzas on a sandwich thin with pasta sauce, chopped chicken and cheddar cheese

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Keenan loved his pizza!

Snacks:

Paleo Chocolate Chip Protein Cookies

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A new batch that Keenan and I made yesterday!

Dinners:

Crock Pot Pork and Apples with roasted butternut squash (sorry, I forgot to snap a picture!)

Green beans sauteed with Italian sausage

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So good, thanks to my husband for preparing!

– Slow-Cooker Eggplant Caponata with Chicken (see recipe below!)

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Should be good!

Slow-Cooker Eggplant Caponata with Chicken: (serves 3)

Ingredients:

– 3 frozen chicken thighs or breasts

– 3 medium size eggplant (cut into small/medium size cubes)

– 1 large yellow onion (chopped)

– 2 cans no-salt added chopped tomatoes

– 1/2 cup pasta sauce

– 1 clove garlic (minced)

– 2 tsp Italian seasoning

– 2 tsp garlic no-salt seasoning

– pinch of salt and pepper

Directions:

1. Place frozen chicken at the bottom of your crock pot. Sprinkle salt and pepper on top.

2. Add eggplant, onion, garlic, tomatoes, sauce and seasoning on top of chicken and mix.

3. Cook on high for 4-6 hours. Serve on top of a bed of fresh spinach, pasta or whole wheat couscous topped with a sprinkle of feta or Parmesan cheese. Enjoy!

Today has been a fun today. We met a friend and her son (Keenan’s best buddy!) at The Bounce Spot in West Sacramento this morning for some play time, since it was raining. The boys had so much fun bouncing, climbing and going down the slides. It was the perfect activity for a rainy day, and it only cost $5.00, not too bad! Though it was a little far out, it was well worth it and something we will definitely do again. Keenan definitely burned off some energy this morning, because by the time we got home, he was tired (rather, cranky) and quickly ate his lunch and went down for a nap (a successful morning in my book!).

It is time to get ready for CrossFit, for my last WOD before my competition on Saturday. Tomorrow, I’m just doing a little bit of cardio and then I’m off on Friday. So far (keeping my fingers crossed), my piriformis and rhomboids are feeling good!

Enjoy the rest of your Wednesday!

Questions: What have you eaten today? What is your favorite slow-cooker/crock pot recipe? I’m looking for some new ideas!

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It’s Beginning to Look A Lot Like Christmas December 3, 2012

I hope you a had a nice weekend! We had a great weekend, though a tad busy, but definitely a productive one! Among attending our good friends’ baby’s baptism on Saturday and having dinner with friends (while Keenan and his best buddy played), we got our Christmas tree, decorated it and finished almost all of our Christmas gifts/shopping! Also, we enjoyed a nice visit with my brother on Saturday night (eating the BEST pizza from Masullo and pretty much finishing the last of the Paleo Chocolate Chip Protein Cookies!) before he flew back to Montreal. Also, I’m feeling better (though still a little stuffy). Keenan unfortunately came down with my cold this weekend, but he doesn’t seem to have it as bad (at least so far!).

On Saturday, we started the Advent calendar and”Elf on the Shelf” traditions. We read the story to Keenan on Friday night and he named our elf, “Peanut.” When he woke up on Saturday morning, he was super excited to find Peanut, which she was hanging on our coat closet door.

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Yesterday, she was on top of Keenan’s kitchen and today, she was sitting on top of the couch by our Christmas tree.

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Keenan asks about Peanut all the time, such as where she is if we aren’t in the same room as she, as well as where she will be the next day. It is pretty cute! My husband and I are enjoying reminding him that she is watching him at all times, so he needs to be a good boy, in order for Santa to bring him presents. I’m not sure if Keenan fully understands the whole concept of the elf, but it certainly can’t help! I am having fun thinking of ideas to place her. I’ve been looking on pinterest for some cute ideas that I can’t wait to try soon!

For the Advent calendar, I put a couple of stickers in the boxes the past couple of days and an old empty spice container today. He was more excited with the spice container, because he immediately ran to his kitchen to start playing with it! Shortly after, I was taking his empty baby wipe box to our recycling bin when Keenan insisted on playing with it. Before I knew it, he dumped out almost all of his toys from his toy basket into the box and climbed in!

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Yesterday, we all slept in SUPER late (a very rare occasion), waking up at 10:00 a.m.! I heard Keenan start to call for me at 10:00 and I took a double take at my clock. I couldn’t believe it! We have never slept in that late since having Keenan! I think with Keenan’s cold and not having a nap on Saturday, his body needed the extra sleep. Needless to say, we all needed our sleep and it felt great! For brunch (since it was so late), my husband made almond flour waffles, which was good, though a little dry. I need to experiment with the the recipe a bit to figure out how to make it more moist. Either way, they were still good and especially topped with a little of Justin’s Maple Almond Butter, thanks to my friend for giving it to us!

After breakfast, Keenan and I decorated our tree together. He was having more fun looking at all of the ornaments, in fact “playing” with them, rather than hanging them on the tree. When we were all done with the tree, I turned on the lights and he looked up at it and said, “Wow!” It was too cute!

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Well, after Keenan wakes up from his nap, we are heading CrossFit, to get in my last few days of training before the competition this Saturday. The WODs were posted last night, so now the nerves are starting to settle in. Fortunately, they don’t look too bad, but I just want to make sure I don’t strain my piriformis again, especially since the first WOD includes heavy deadlifts. My plan of attack for this week is to workout today through Wednesday (doing our regular WODs), do some cardio, unloaded bar deadlifts and gymnastic movements on Thursday and take Friday off. At this point, I just want to get the competition over with!

Have a great Monday!

Questions: How was your weekend? Have you started any holiday traditions with your children? If you run marathons, do triathlons or participate in any fitness competitions, do you get nervous? How do you train the last week before competition/race day? 

REMINDER: There is still time to enter a chance to win a cute workout headband from Simple-Trends! Giveaway ends TONIGHT at 8 p.m. PST!! Click here to enter.

 

Friday Favorites + Paleo Chocolate Chip Protein Cookies! November 30, 2012

TGIF!  I’m SO glad it is Friday; it has been quite a week with being sick, still trying to get some good  training time in for next week’s competition, as well projects completed for the holidays! Though we have a busy day tomorrow, it will be nice to have some quality family time on Sunday. We are planning to get our Christmas tree this weekend, so Sunday’s agenda is decorating it and baking cookies! Also, I’m excited to start the Advent calendar and “Elf on the Shelf” with Keenan tomorrow!

Today has been a nice lazy day at home. My husband let me sleep in this morning to get some additional rest and boy, did it help! I definitely feel a lot better today. Even though I don’t like using nasal sprays, I gave in and used one last night and it worked wonders! I could breathe and finally get some sleep. I’m hoping with another good night’s rest, I will feel even better tomorrow.

Since it was raining this morning, I thought it was a perfect time to bake cookies, experimenting with almond flour and coconut oil. Keenan was eager to be my “baking assistant,” so he could taste everything, especially the chocolate chips! We had a fun time baking while listening to Christmas music. It was cute, he sat on his step stool and watched the cookies bake (I had the oven light on), the entire 8 minutes! Once the cookies were ready to eat, he was super excited to have one, and another and a half of another one! I have to say, I was pleasantly surprised at how good the cookies turned out. They are perfectly moist and flavorful. My husband actually said that they were probably some of the best cookies he has ever eaten…WOW!

These are so good, it is hard to stop eating them!

These are so good, it is hard to stop eating them!

Paleo Chocolate Chip Protein Cookies: (makes 2 dozen cookies)

Ingredients:

– 2 1/2 cups almond flour

– 1/2 tsp baking soda

– 1 heaping scoop vanilla protein powder

– 1/2 tsp salt

– 2 tbsp flaxseed

– 1/4 cup Xylitol

– 1/2 cup coconut oil

– 2 eggs

– 1 tsp vanilla

– 1/4 cup raw honey

– 1/2 – 3/4 cup dark chocolate chips (depending on how chocolatey you want your cookies to be)

Directions:

1. Preheat oven to 350 degrees and spray nonstick spray on two cookie sheets

2. Mix dry ingredients together in a large bowl.

3. Mix wet ingredients together in a small bowl and gently mix into dry ingredients.

4. Add chocolate chips and combine.

5. Form dough into small balls, place onto prepared cookie sheets and press them down.

6. Bake for 7-10 minutes, until lightly browned (but don’t over bake). Let cool and enjoy!

*Notes: These cookies don’t rise and spread out as regular chocolate chip cookies, so make sure to press them down, otherwise the cookies will stay in the shape of a ball.

So excited to finally eat a cookie!

So excited to finally eat a cookie!

Now, onto “Friday Favorites!” I love Fridays, because it is a great time to reflect back on the week and think about my favorite moments and things that I ate. I’ve been doing pretty well with living more in the present and cherishing each and every moment, instead of thinking about what I have to do next, but it is still a challenge. Friday Favorites is a nice reminder to slow down and appreciate the little things in my life!

Favorite Moments:

  • Keenan enjoying the wonderful taste of homemade whipped cream!

    Having a taste straight from the container (thanks to my husband)!

    Having a taste straight from the container (thanks to my husband)!

  • Cuddling with Keenan and his critters!

    Snuggling with his blanket and critters!

    Snuggling with his blanket and critters!

  • Baking cookies!

    My little "baking assistant!"

    My little “baking assistant!”

  • Enjoying some cuddle time with my husband while watching one of our favorite shows, “Parenthood.”

Favorite Eats:

  • Spaghetti Squash Tomato Bake with turkey (Mexican style with black beans, spices, salsa and cheddar cheese)

    I made this last night and it was the best batch ever! Everyone liked the Mexican version better!

    I made this last night for dinner and it was the best batch ever. Everyone liked the Mexican version better!

  • Paleo Chocolate Chip Protein Cookies

    Fresh out of the oven!

    Fresh out of the oven!

It’s time to work on some more Christmas projects and visit with my brother (he came in last night for a quick visit, since he has some work in the area). No CrossFit again for me today. I’m thinking rest is the best thing until I’m feeling 100%. I’m hoping to fit in a workout tomorrow or Sunday. Have a great afternoon!

Question: What were some of your favorite moments and eats from this week? Any fun holiday plans for the weekend?

REMINDER: There is still time to enter a chance to win a cute workout headband from Simple-Trends! Giveaway ends Monday, Dec. 3rd at 8 p.m. PST!! Click here to enter.

 

 
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