Fit 'N' Well Mommy

Being a mommy doesn't always mean sacrifice

What I Ate Wednesday and More November 29, 2012

Happy Hump-Day! Sorry this is so late; this is the first time I’ve had a chance to sit down in front of my computer all day! It was a busy one, to say the least! Keenan woke up past 8:00 a.m. which was nice, but he also woke up at 3:00 a.m., calling frantically for my husband. I think he had a bad dream because he just wanted to be held and sung to when my husband went into his room. Fortunately, he went right back to sleep, but my husband and I had a hard time going back to sleep. Needless to say, we were tired this morning!

Today was cleaning day (not one of my favorite days, especially with a cold!), so after Keenan and I ate breakfast, I  did a little cleaning downstairs while he played (which included some cuddle time on the couch with his critters!) before we got ready to head to the box. I met a couple of my fellow athletes to do some skill work, back extensions on the glute ham developer, light deadlifts and box cleans. It was good to get some extra work in before the evening class.

Snuggling with his blanket and critters!

Tonight’s WOD was challenging: run 400 meters and 3 rounds of 15 pullups and 15 hand release pushups for 20 minutes, doing as many rounds as possible. The pullups were tough on my arm and the running is always a challenge. I’m slowly working on a faster pace. I was able to complete 2 rounds and 200 meters, not bad, but definitely not the best. After class, I helped coach the beginner’s class, which was fun, as always! It is fun to meet new people who have just joined and those who have been coming for a while and are continuing to get stronger!

Since it’s Wednesday, you know the drill! I’m linking up with Jenn at Peas and Crayons for What I Ate Wednesday!

Peas and Crayons

Here are some of the things I ate the past few days:

Breakfasts:

  • My husband’s famous “cheesy eggs” (with feta, for a change)

    My husband’s scrambled eggs are some of the best I have ever eaten!

  • Pumpkin Pie Latte with my husband’s leftover homemade whipped cream (a nice compliment to my breakfasts!)

    So yummy; perfect for cold and rainy mornings!

Lunches:

  • Turkey wraps with spinach, tomato, avocado and pepperoncinis

    One of my new favorites!

  • Egg whites in a mug over a bed of spinach, tomato, avocado, pasta sauce and roasted pumpkin seeds

    I just can’t get enough of this!

Dinners:

  • Thai red curry stir-fry of baby bok choy, onions, bell peppers, mushrooms and chicken

    A great meal for a cold night, thanks to my husband for making it!

Well, it is time for a nice hot shower and then bed! I’m exhausted! Have a good night!

Questions: What have you eaten the past few days? Are you still eating turkey leftovers? Have you tried any new foods or recipes lately?

REMINDER: There is still time to enter a chance to win a stylish and comfortable workout headband from Simple-Trends! Giveaway ends Monday, Dec. 3rd at 8 p.m. PST!! Click here to enter.

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Healthy Halloween Tips October 31, 2012

I can’t believe tomorrow is Halloween and then we are into November! The holidays are going to be here before we know it…crazy! I love the holidays and I can’t wait to see everything through Keenan’s eyes this year, but I’m just not quite there, yet. There are so many things going on between now and the holidays, it is hard to think that far ahead! Does anyone else feel that way?

Anyhow, onto today, “Halloween Eve:” We started our day off with toasted leftover paleo pancakes! I think they are actually better toasted! Keenan topped his with pumpkin butter and a little maple syrup. I topped mine with yogurt and strawberries. In the spirit of Fall, I made myself a pumpkin pie latte…so good!

Yum!

We also started our day with a new spin on potty training: an “Elmo” potty chart! Every time Keenan goes number one on the potty, he gets a stamp, and when he goes number two, he gets a sticker to place on his chart. My mom gave Keenan an Elmo Potty Time” coloring book a while back. The book came with a potty chart and stickers, but Keenan wasn’t ready to use it at the time . Yesterday (out of the blue), Keenan mentioned the potty chart, along with the stickers, so I thought it was time to give it a try. Today, he got four stamps! He was pretty excited to get his stamps, so I am hoping the chart with help (fingers crossed!). I’m going to give this a couple of weeks and if it doesn’t work, I think we will try the “pant-less” method. I’ll keep you posted…

Hopefully “Elmo” and his potty chart will work its’ magic!

Since we so busy yesterday (and Keenan has been so tired lately, getting up between 8 and 8:30 a.m!), we stayed home this morning and played. I had some watercolor paints, so I thought it would be fun to show Keenan how to use them and paint some pictures. He didn’t quite grasp the whole concept of dipping your brush into the water first, then the paint and, finally, painting on the paper. He kept wanting to take the paints out of the package and use them as finger paints! Needless to say, we didn’t do any painting. Instead, we played in his sandbox and cuddled with Slinky!

Putting toys on Slinky!

Cuddling!

To get Keenan ready for Halloween and trick-or-treating, I have been talking to him about what to say, but for some reason, it hasn’t sunk in. He knows that carrying his pumpkin bucket equals candy, but saying “trick-or-treat” is another story! He keeps getting “knock knock” jokes confused with saying “trick-or-treat,” because when I asked him earlier today about what to say when he rings the door bell when trick-or-treating, tomorrow, night, he said, “knock knock!” I laughed so hard; it was too funny!

Speaking of Halloween, Keenan seems to be fixated on having candy! After our MOMs Club Halloween party on Friday, he kept asking to have candy. So, tomorrow shall be interesting. I am going to have to cave and let him enjoy at least one piece of candy! This is why I tend to buy healthier things to pass out, such as fruit snacks and rice krispies (though, not the healthiest, but better than candy!).

If you are taking your children trick-or-treating tomorrow, and/or passing out candy at home, and you’re trying to stay good and not over-indulge in too much candy, here are a few healthy Halloween tips:

  • Instead of buying a huge bag of candy, buy one small bag and a couple of bags of healthier treats, such as rice krispies, fruit roll-ups, fruit snacks or raisins. Mix everything together in a big bowl, so the candy is mixed in with the healthier things. (My husband says to be careful, though, as you’ll be known as “that house” if you don’t have a good ratio of candy to “clean” treats. I think he’s crazy.)
  • After the last trick-or-treater has gone and you still have a bunch of candy left, don’t save it, as you will be tempted to eat it! Donate it to an office (or bring it to your office, though you will probably still be tempted to eat it!), or throw it away.
  • If you must have a piece of candy, choose your two favorites. Eat one of your favorites on Halloween and save the other one  for the next day, as a treat to look forward to. If you save a handful, you might be more inclined to eat all of it in one sitting. (My husband also told me that he would “stretch out” his candy stash until Christmas. Talk about self-control!)
  • While you are passing out candy, have some healthy treats to munch on, such as popcorn, homemade kettle corn, nuts, trail mix, no-bake peanut butter chocolate snack balls and fruit. If you have some healthy snacks out, you might be less tempted to indulge in candy.
  • Last–but not least–if you do slip-up and indulge in one too many pieces of candy tomorrow, don’t beat yourself up. Get back on track the next day!

Speaking of getting back on track, yesterday and today’s WODs were hard, to say the least! Yesterday, we did 100 double unders followed by 3 rounds pf 20 ring dips, 20 kettle bell snatches (35 lbs) and 20 box jumps. The time cap was 15 minutes and I finished 2 rounds and 45 reps (just shy of 10 box jumps to finish). The ring dips were the worst (something I have to work on!). I used the lightest band, red, but they are still difficult!

Today’s WOD was 5 rounds of thrusters (95 lbs) and over-the-bar burpees with a 20 minute time cap. I finished in 16 minutes and 49 seconds, using the prescribed weight. It wasn’t too bad, but we did max deadlifts for the skill beforehand, so my lower back is pretty sore! So, we’ll see how tomorrow goes…

I had to include this! Keenan was wearing a wrap that you put ice or hot packs in for your back. My husband was wearing it on Sunday, so Keenan wanted to give it a try!

Before I wrap-up this post, I have to share this picture of Keenan playing the guitar with my husband on Sunday. Since he was over at his friend’s house while I attend last week’s The Fresh Market Roseville Sneak Peek, Keenan has been fascinated with guitars! My friend’s son had a mini-guitar that Keenan played with most of the evening. Once he got home, he wanted to play with my husband’s guitar. So, on Sunday, my husband and Keenan re-strung and tuned the guitar together, and spent some time playing it. Keen was SO excited! It was too cute!

Making music!

Questions: Are you passing out candy tomorrow night? If so, what do you usually give out? What do you do with the leftover candy?

REMINDER: There is still time to enter the Artisana giveaway!! Contest ends tomorrow, October 31st at 8 p.m. PST! To enter, click here.

 

Thirsty Thursday and Go Raw Giveaway!! October 18, 2012

Good Morning! Today is especially a good morning, because I have my latte in hand, but it isn’t my usual cup of joe, it is a Pumpkin Pie Latte! My mom came over this morning for a visit, so I am able to get some work done while she and Keenan play. It is one of the first mornings in a long time that I can slowly sip my coffee, check email and get some writing done; I love it! Here is the recipe for my easy and healthy way to enjoy a Pumpkin Pie latte at home:

Yummm…my favorite Fall latte!

Pumpkin Pie Latte:

Ingredients:

– 1 8 oz. cup of coffee made in a frenchh press or stove-top percolator

– 2 tsp Torani pumpkin pie sugar-free syrup

– 1/4 cup milk (any kind)

Directions:

1. Brew coffee as directed (I used my french press this morning).

2. Pour milk into a mug and add pumpkin syrup.

3. Microwave milk and syrup for 45 seconds.

4. Use Aerolatte milk frother (or other frother) to froth milk in the mug.

5. Pour coffee into milk and lightly mix. Enjoy!

*Notes: If you want more pumpkin spice flavor, add a sprinkle of pumpkin pie spice on top of your latte!

The lineup for my latte.

Anyhow, today’s breakfast was the “usual,” because I didn’t want to do anything different after yesterday’s puking episode. It was pretty boring, but I rather be on the safe side!

My “usual,” another boring, but good breakfast!

A little while after breakfast, Keenan “cuddled” on the couch with all of his animals while watching “Sesame Street.”

Cuddling with his animals!

Yesterday, Keenan took a 3 hour nap and he was back to his usual self when he woke up. Since he got up past 4:00 p.m., we stayed home (instead of going to CrossFit), played with his legos, took the tape off of our pumpkins and rode his trike. It was a perfect afternoon. I also think it was good for my body to take a rest day. I’m looking forward to hitting today’s workout hard! Speaking of working out, we have a meeting this afternoon to talk about training for our upcoming competitions. I’m excited, but already getting nervous, especially for the individual competition in December, eek!

The paint didn’t stay on as well as I liked. Next time, we will have to use non-washable paint!

Now, about Go Raw:

Go Raw is a small family based business in Mountain View, California. Their foods are completely raw, dehydrated below 105 degrees and all handmade. Everything is organic, wheat and gluten free, kosher, nut free and have no added sugars, oils, cholesterol or GMOs. Their seeds are soaked, rinsed and sprouted before being dried. They have several products ranging from energy bars, cookies, crackers, granola, sprouted seeds and even chocolate!

A generous sampling of Go Raw’s products!

The generous folks at Go Raw kindly sent me a box of their products to try this past week and I couldn’t wait to open it! I’ve heard about their products for some time, so I was excited to give them a try. When the box arrived, my husband and I first tried their banana flax bar. It is loaded with flax seeds, bananas, coconut and dates. I liked the taste; it really tasted like banana bread! The texture was a little tough, but similar to a fruit leather. My husband liked it, too! Next, we tried the carrot cake super cookies (which are crunchy small rounds, like a cracker), and my husband loved them! He loves carrot cake and anything with nutmeg and clove. For me, the cookies were a little “spicy,” or had too much of a nutmeg flavor. A little while later, we also tried the chocolate super cookies and I have to say, these were our least favorite. They tasted more like carob than real cocoa. My husband thought they were okay, not the best, either.

Banana bread flax bar.

Carrot cake super cookies.

Chocolate super cookies.

The next day, we tried the spirulina super chips and these were my favorite cookie/chip! The flavor was great; they tasted like banana chips (which I love!). My husband agreed and thought that they were the best of the chips/cookies. We also opened the pizza flax snax and spicy flax snax chips and they both blew us away in flavor and texture. Both flavors were great and the texture was perfectly crunchy, like eating tortilla chips! In addition, we sampled the original live chocolate and the flavor was amazing, very rich chocolate, but the texture was a little too soft.

Spirulina super chips.

Pizza flax snax.

Live chocolate.

Yesterday, I sprinkled the original super cookies on top of my “usual breakfast,” and they were really good! They added the perfect crunchy topping and never got soggy.

Today, I opened the sprouted pumpkin seeds (sorry, I forgot to take a picture of them), because I’m thinking of adding them to a recipe I want to make tomorrow and to my homemade trail mix. I have to say, the seeds were amazing! The flavor was perfectly spicy and salty at the same time. They could be dangerous, because I could keep eating them! All, in all, I was very impressed with Go Raw’s products. Though, I am not a vegan, nor follow a raw foods diet, Go Raw offers some great alternatives for those following those diets, as well as anyone who just wants a healthy and wholesome snack!

Go Raw was so generous, that they offered to send one lucky reader a sampling of their goodies!!

To enter the giveaway, please follow the steps below:

1. Check out Go Raw’s website and leave a comment on this post stating which product you would like to try

Earn an extra entry by:

1. Like Fit ‘N’ Well Mommy’s Facebook page

2. Like Go Raw’s Facebook page

3. Follow Fit ‘N’ Well Mommy on Twitter: @FitNWellMommy

Post on YOUR Facebook page and/or Tweet, “I want to win some Go Raw products from Go Raw and Fit ‘N’ Well Mommy at http://www.fitnwellmommy.com.”

*Make sure to leave a second comment on this post with your Facebook post, Tweet or Like, in order for your extra entry to be counted!

The giveaway ends Monday, October 23rd at 8:00 p.m. PST. Good luck!! 🙂

 

Question: Are you a regular cup of joe kind of a person, or do you prefer an espresso drink, i.e. latte, cappuccino, mocha, etc? If you prefer an espresso drink, how do you like it?

 

**REMINDER: There is still time to enter the Babes and Babies event giveaway! To enter a chance to win free tickets to the exclusive shopping event in San Francisco, click here!

 

 
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