Fit 'N' Well Mommy

Being a mommy doesn't always mean sacrifice

About Me September 20, 2011

Being a new mommy isn’t the only thing I enjoy: I have a passion for health, fitness and good food made simply. I’m a Wellness Coach, Certified Personal Trainer and CrossFit Level 1 Trainer. I love to cook, and better yet, share a good meal and bottle of wine with family and friends. I have worked in the corporate world as a Health Educator and Manager of Employee Work-site Wellness for several years prior to my son being born. During my pregnancy, I continued to pursue my passion to be in the best shape possible for the birth of my baby by working out daily (who says a pregnant woman can’t do squats with a loaded barbell?), eating healthy and taking the Bradley Method. I wanted to ensure a healthy delivery and speedy recovery, so I could be a fit mommy (fitting into my skinny jeans, again!) and healthy role model for my son.

After the birth of my son, I realized that life is too precious to let it pass by without doing something you love. I went back to work for 6 months and finally made the decision (after many discussions with my husband) to resign and do what I enjoy, while being able to spend time with my son. I started this blog, as well as pursuing my own business of wellness coaching and personal training. I love helping others, especially new moms, and seeing the joy and confidence that they receive from obtaining their goals. It is my goal to share my experiences of being a new mom, staying fit and giving my child the best nutritional start as possible, as well as my knowledge and passion to ultimately help you become a Fit ‘n’ Well Mommy, too!

If you have any questions or comments, I would love to hear from you! Please email me at Or, you can contact me on my Facebook page.

*The ideas and/or opinions that I share, work for my family and me. They are not meant to replace your health care providers’ recommendations.


3 Responses to “About Me”

  1. Just wanted to let you know I have nominated you for the Super Sweet Blogging Award. I hope this will be welcome news for you. If you prefer not to accept the award, I certainly understand, but I hope you will visit the other nominees, and they will visit you, just the same. To see the other nominees and rules for accepting the award, please visit my post at – All the best!

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