Fit 'N' Well Mommy

Being a mommy doesn't always mean sacrifice

Getting back on track, at least for a little bit… July 3, 2012

Filed under: Coffee,CrossFit,Family,Fitness,Food,Recipes,Workouts — Fit 'n' Well Mommy @ 9:59 pm
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Last night’s WOD was awful, to say the least! It kicked my butt (literally!). The workout was “Death by Barbell” (but rather a Death by Barbell challenge, since we had to complete 5 rounds), one of CrossFit’s benchmark WODs:

15 Deadlifts

12 Hanging Cleans

9 Front Squat

6 Push Jerks

*20min Cap


Women: BEG: 65,  INT: 75 and ADV: 95

Men: BEG: 95,  INT: 115 and ADV: 135

After a weekend full of rich food, wine and little sleep, it was a struggle to keep-up. For an additional challenge, I decided to do the advanced weight, to see how many rounds I could do (I don’t know what I was thinking!). It was definitely difficult, since the weight is heavy for me, but I wanted to push myself to continue to get stronger. I ended up completing 3 rounds and 18 reps. It wasn’t too bad, but I was hoping to at least complete 4 rounds. The weekend really affected my performance, but it felt great to work out and get back on track. My body needed it (especially after eating plenty of banana bars and rocky road over the weekend)!

After working-out, we headed home and I made HUGE strawberry, walnut, chicken and feta cheese salads for my husband and me. After the weekend at my parents’ house, we needed to have greens! Since Keenan can’t really chew lettuce (he only has 9 teeth in the front and 2 molars barely coming-in), he ate chicken with avocado and strawberries, washing it all down with a glass of milk.

My favorite…salad!

Today, we are back to our normal routine of our “usual” breakfast: Yogurt with berries, flax seed, chia seeds and Kashi Go Lean Cereal (and a latte for me, of course!). Keenan and I have this breakfast pretty much five days a week (weekends are usually special breakfasts of buckwheat pancakes, eggs or scones). I love having our “usual” breakfast, because it is a nice balance of protein, fiber, fruit, dairy and whole grain carbohydrates that satisfies me until lunch time (I even converted my husband, who usually ate cheese and a bagel or eggs, to having this breakfast daily!).

The start of the messiness!

Keenan loves yogurt as much as I do, as you can see from the picture! Yogurt gets everywhere, including his hair! I don’t know how he does it. As far as yogurt goes, I love Fage Greek yogurt (0%) and I buy Mountain High original (3.5% milk fat) plain yogurt for Keenan. I would buy Greek yogurt for him, but I can’t seem to find any that are whole fat. I’m always on the look-out for it, because Greek yogurt contains such a high amount of protein. If you ever see any, please let me know! What is your “usual” breakfast?

This afternoon, we are off to CrossFit again, to have one last workout before we head to my parents’ house for the 4th. Tomorrow will be a fun day with family and friends and of course, lots of good food again! I need to burn as many calories as I can, to make-up for all of the food I’ll be eating! What are your plans for the 4th? Do your plans revolve around food?


7 Responses to “Getting back on track, at least for a little bit…”

  1. […] are back to our regular routine today… having our “usual” breakfast with Fage 0% Greek yogurt (Mountain High Original whole-fat for Keenan), strawberries, flax seed, […]

  2. […] did it again, I forgot to take a picture of breakfast this morning, which was my “usual,” with half of a banana (sliced) mixed in it. So, I snapped a quick picture after I finished, […]

  3. […] Keenan and I shared our “usual” breakfast with fresh strawberries, and I enjoyed a latte with a little sugar-free Brown […]

  4. Leslie Says:

    Have a great 4th!! We will be traveling to Grand-crackers (,my mom’s) and staying for a week, so yes, LOTS of food..and foods that only momma makes…like her special oatmeal cookies!!! Yummo!! The problem is, how to stop at just 1??? Hope you have a great day with the family!!..

  5. Sarah Says:

    Melis… we get whole milk greek yogurt at Winco… it’s the Zoi brand, and it’s heavenly. They make a blueberry flavor that I prefer over ice cream any day! Anyway, I think they only sell it at WinCo, so I’m not sure if you have one of those in your area, but if you do, you should totally get it. The kids LOVE the honey flavor one.

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