Fit 'N' Well Mommy

Being a mommy doesn't always mean sacrifice

Salad and Silliness August 16, 2012

As promised, here is a picture and the recipe for the salad that we had for dinner last night. It was good, but I had to tweak it a little to add more flavor. I found that if you follow the recipe exactly, it is a little bland.

Basil Peach Salad (aka Peach Salad with Basil Oil) adapted from Women’s Health Magazine:

Ingredients: (serves 4)

3 ripe peaches, sliced into thin wedges

3 cups arugula

4 oz. fresh mozzarella cut into 1 -inch cubes

2 Tbsp chopped roasted walnuts

3 Tbsp olive oil

2 Tbsp white wine vinegar

1 cup fresh basil

1/4 tsp salt


1. In a large bowl, toss the peaches, arugula, mozzarella and nuts.

2. Put oil, vinegar, basil and salt in a blender or food processor and combine until smooth.

3. Drizzle dressing on salad and toss. Divide salad amongst 4 serving plates.

Since the salad was our entire dinner (not as a side) and I only had one bag of arugula, I added a head of romaine lettuce. I also halved the amount of cheese, since the salad was only for the two of us (not 4 people as the recipe states) and added 3 oz. of chopped chicken (for each of us) for additional protein. For the dressing, I added 2 Tbsp of balsamic vinegar and pepper for more flavor. Also, I was too lazy to get our food processor or blender out, so I finely chopped the basil and just added it with the oil, vinegar, salt and pepper to my salad dressing maker/emulsifier. Even though the dressing was not pureed, it came out just fine.  My husband really liked the salad, so I think we will be making this again! I guess it was hearty enough for him, Lol!

Show me the ice cream cones!

Today has been all about the silly’s and being goofy! Keenan has been in a giggly mood all day, which has been a lot of fun! This morning, after our “usual” breakfast (and my latte), we played with his ice cream cones. Keenan was laughing every time an ice cream scoop fell off! He also kept telling me to take bites from the “high parts,” what we tell him when he eats a real ice cream cone! After we played for a bit, we headed to my favorite store, Nordstrom, to return a few things.

Once we got home, we had lunch. Since we got home a little late, I made Keenan his favorite sandwich again (peanut butter and honey) with applesauce and a glass of milk. Since we had some leftover mozzarella cheese from last night’s dinner, I made a caprese salad for myself, using the rest of our grape tomatoes and fresh basil from our yard, along with some baby carrots, of course. It was delicious! While Keenan and I were eating our lunch, he wanted to try one of my carrots. Since he only has 10 teeth (2 top molars), it is hard for him to chew really hard things like carrots, so we have to cook them. I gave him a small carrot and he did a pretty good job of crunching it with his front teeth. Though, he had a hard time chewing the rest, thus keeping the pieces of carrots in his mouth for FOREVER! As I was getting him ready for his nap, i.e. changing his diaper and sitting him on the potty, I asked him to swallow the rest of the carrots and if not, give them to me, so he wouldn’t choke on them while he slept. As he spit the carrots out and into my hand, a few pieces of carrots fell on my arm and onto the changing table which made Keenan laugh hysterically! Keenan kept laughing and saying, “What’s that? A piece of carrot!” It was so funny, we were both laughing so hard, that we had tears in our eyes! I haven’t had a good belly laugh like that in a long time! It reminded me of a scene from an “I Love Lucy” episode, my favorite TV show!

Yumm…a Caprese Salad! It brings back memories of Italy.

Caprese Salad: (serves 1)


1/2 cup basil (chiffonade)

1 cup grape or cherry tomatoes (cut in half)

3 oz. fresh mozzarella cheese (cut into 1-inch cubes)

1 tsp olive oil

2 tsp balsamic vinegar

pinch of salt and pepper


1. Place basil, tomatoes and mozzarella into a small bowl.

2. Toss salad with olive oil, vinegar, salt and pepper, until well mixed. Enjoy!

This afternoon, we are heading to CrossFit for our third workout, after getting back from Alaska. My quads are STILL so sore from Tuesday’s WOD of 150 wallballs! Today is supposed to be a long workout, so it should be good! On the menu for tonight is Kale sauteed with mushrooms, red onion, sun dried tomatoes, italian sausage and feta cheese! What are you having for dinner tonight? Do you have any other ideas for cooking with kale?


Back to reality August 15, 2012

Keenan this morning: he wanted to take all of his critters in the car!

We are back to our regular routine today… having our “usual” breakfast with Fage 0% Greek yogurt (Mountain High Original whole-fat for Keenan), strawberries, flax seed, chia seeds and Kashi Go Lean Crunch Cereal and of course, a latte for my husband and me. After a fairly quick breakfast, we headed to Keenan’s swim class at the Y. We actually arrived early for a change (a first for us!). We are usually right on time or a couple of minutes of late, so it was nice to not have to rush. After swim class, we ran a couple of errands before going home for a little play time and lunch.

Keenan and I played a little piano together (I play and he taps, or sometimes bangs the keys!) and then we made all of his favorite critters (aka Baba, Lambie, Elmo and Polar Bear) lunch from his little kitchen. He was adamant on feeding them before we ate our lunch; it was too cute!

Feeding lunch to all of his critters!

For lunch, I made Keenan his favorite, a peanut butter and honey sandwich with some nectarine pieces on the side and a glass of milk. I ate some baby carrots, a nectarine and a turkey sandwich with lettuce, tomato and avocado on a sandwich thin spread with some new tzatziki sauce that we got at a different Costco. Our regular Costco discontinued the one we usually buy, so we found a different brand at a Costco near my parent’s house. I love Costco, but I get so frustrated when they discontinue an item that you always purchase. What are your favorite items at Costco?

Anyhow, today is all about getting “back to reality.” Last night I made a to-do list with all of the things I need to get done before the end of the month, including a few for Keenan’s birthday. His birthday is next Monday, but we are having his party at my parent’s house the following weekend. It seems aside from Keenan’s birthday, every weekend is booked until the end of September! It is crazy how busy things are going to be for the next month. I guess that is typical after getting back from vacation. I don’t think we have ever come back from a vacation and not had any commitments or things to do…life is just busy in our household!

Though, I’m looking forward to all of the things we have planned for the next month: Keenan’s birthday, our good friend’s birthday, my cousin’s wedding and getting my CrossFit Level 1 Certification, it will be nice when we have a free weekend again! The hustle and bustle of life makes me continue to think of the simplicity in Alaska, and prioritizing what really is important. Instead of racing through life, constantly thinking/worrying of what I have to do next or how I am going to get things done, I am making a vow to slow down, not get stressed out or overwhelmed when I have a lot on my plate. I am committing myself to focus more in the present, cherishing each and every moment and most importantly, appreciate the little things (i.e. kisses and cuddles from Keenan, laughing/playing with him and enjoying time with my husband). Lastly, I am pledging to truly differentiate between our needs vs. wants.  Life is too short and too precious to get caught in the rat race and forget what is really meaningful. How do you stay balanced and sane when life gets busy?

This afternoon, after Keenan wakes-up from his nap, we are heading to his friend’s birthday party and then to CrossFit for another grueling (but awesome!) workout. Yesterday, we found our 1-Rep-Max deadlift, which I PR’d (Personal Record) at 230 lbs and then had to do 150 wall balls in 8 minutes! It was rough, but I was able to complete 107 wall balls (not bad for my first day back)!

On the menu for tonight is a Basil Peach Salad made with arugula, fresh mozzarella cheese and walnuts, that I found in this month’s edition of Women’s Health Magazine. It looks so good; I can’t wait to try it! I’ll take a picture of it and post the recipe tomorrow!


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